Windmill Vitamin B-6 50 mg Tablets - 100 Count

Health Benefits of Vitamin B6

Vitamin B6 contributes to normal energy-yielding metabolism by helping convert food into fuel. It supports the metabolism of proteins and glycogen, making it a valuable nutrient for active individuals. Additionally, B6 assists in the metabolism of homocysteine, an amino acid linked to cardiovascular health when levels are maintained within a normal range. This nutrient also supports nervous system function and helps regulate mood by aiding in the production of serotonin and dopamine. Many women turn to vitamin B6 for support during PMS, as it may help maintain hormonal balance.

What Is Vitamin B6?

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a vital role in over 100 enzyme reactions in the body. It is essential for protein metabolism, red blood cell production, and neurotransmitter synthesis. The active form, pyridoxal phosphate (PLP), is the coenzyme responsible for many of these functions. Windmill Vitamin B-6 provides 50 mg of vitamin B6 per tablet, delivered in the well-absorbed pyridoxine hydrochloride form.

How to Choose a Vitamin B6 Supplement

When selecting a vitamin B6 supplement, consider the form: pyridoxine hydrochloride (as in this product) is a stable, well-researched form that converts efficiently to active PLP in the body. For individuals with liver issues or certain genetic variations, the active pyridoxal phosphate form may be preferable, but for most people, pyridoxine HCl is effective. Also look for minimal additives and allergens—Windmill Vitamin B-6 meets those criteria. Third-party testing for purity and potency adds confidence; while not specified, Windmill is a trusted brand. The 100-count bottle offers a three-month supply at the recommended one tablet per day.

Recommended Dosage

The recommended daily allowance (RDA) for vitamin B6 in adults is 1.3–2.0 mg. However, supplementation up to 50 mg per day is common for targeted support, such as for premenstrual health or to address low dietary intake. Windmill Vitamin B-6 provides 50 mg per tablet—a practical dosage for those seeking higher intake. The tolerable upper intake level (UL) for vitamin B6 is 100 mg per day from all sources, so this product stays well within safe limits when taken as directed. Always consult your healthcare provider before starting any new supplement regimen.

Potential Side Effects & Safety

Vitamin B6 is generally safe when taken within recommended dosages. High doses exceeding 100 mg daily over long periods may lead to peripheral nerve damage, causing numbness or tingling. To avoid this, do not exceed the dosage on the label. Vitamin B6 may interact with certain medications, including levodopa (used for Parkinson's) and some antibiotics. If you are pregnant, nursing, or have a medical condition, consult your doctor before use. Windmill Vitamin B-6 is free from sugar, starch, yeast, wheat, milk, soy, and artificial flavors or preservatives, making it suitable for many dietary needs. This product is a natural health product. Always read and follow the label. Consult your healthcare practitioner before use.