Vitanica Women's Phase I - Premenstrual Support, Vegan, 120 Capsules

Top Ingredients for Menstrual Health

Women's Phase I combines a carefully selected mix of herbs, vitamins, and minerals known to support hormonal balance and ease premenstrual symptoms. Key ingredients include:

• Chaste Tree Berry (Vitex agnus-castus): Traditionally used to help maintain regular menstrual cycles.
• Vitamin B6 (as Pyridoxine HCl): Supports emotional wellbeing and normal hormone metabolism.
• Magnesium (as Magnesium Oxide): Promotes muscle relaxation and normal nerve function.
• Calcium (as Calcium Carbonate): Essential for bone health and muscle function.
• Ginkgo Biloba: May improve circulation and cognitive focus during PMS.
• St. John's Wort (Hypericum perforatum): Studied for mood support.
• Dong Quai Root: A traditional Chinese herb for menstrual health.
• Borage Seed Oil: Provides gamma-linolenic acid (GLA) to help maintain hormonal balance.
• Passionflower: Known for its calming properties.
• Vitamin E (as d-alpha tocopherol): An antioxidant that protects cells from oxidative stress.

Key Benefits of This Supplement

This formula helps maintain normal hormone balance and supports overall menstrual health. Benefits include:

• Emotional Balance: Vitamin B6 and magnesium help support a positive mood and nervous system function.
• Physical Comfort: Calcium and magnesium aid muscle relaxation and may reduce occasional cramping.
• Cycle Regularity: Chaste tree berry supports normal menstrual cycles.
• Overall Wellness: Vitamin E provides antioxidant support, while the herbal blend promotes calm.

What Is Women's Phase I?

Vitanica Women's Phase I is a comprehensive premenstrual support supplement designed to help maintain healthy menstrual cycles. This vegan-friendly formula combines key vitamins, minerals, and herbal extracts traditionally used to support emotional and physical wellbeing during the luteal phase. With 120 capsules per bottle, it provides a month's supply of targeted nutrition for women seeking balance throughout their cycle.

Who Should Consider Taking It?

Women's Phase I is ideal for adult women who experience premenstrual symptoms and want to support their body's natural rhythms. It is particularly beneficial for those seeking a plant-based, vegan supplement that addresses both emotional and physical aspects of PMS. As always, consult a healthcare professional before starting any new supplement regimen, especially if pregnant, nursing, or taking medication.

Why Vitanica Stands Out

Founded by Dr. Tori Hudson, a naturopathic physician specialising in women's health, Vitanica has been a trusted name in natural supplements for over 30 years. Their products are manufactured in third-party certified facilities that follow strict GMP guidelines, ensuring high quality and purity. Women's Phase I reflects their commitment to providing effective, research-backed support for women at every stage of life.

Frequently Asked Questions

How does Women's Phase I work?

It combines nutrients and herbs that work synergistically to help maintain hormone balance, support mood, and ease physical discomfort associated with the menstrual cycle.

When should I take it?

Many women take it daily throughout the month, but some prefer to start around ovulation (day 14) and continue until their period. Follow the recommended dosage on the label.

Is it safe with other medications?

St. John's Wort can interact with certain medications, including birth control pills, antidepressants, and blood thinners. Consult your healthcare provider before use.

Is the product gluten-free?

While not explicitly stated, Vitanica products are made in GMP-certified facilities and many are free from common allergens. Check the label for specific allergen information.

How to Choose a Premenstrual Supplement

When selecting a premenstrual support supplement, consider:

• Ingredient Quality: Look for bioavailable forms like magnesium glycinate or citrate, and methylated B vitamins when possible.
• Herbal Support: Chaste tree berry is one of the most researched herbs for menstrual health. Other herbs like Ginkgo biloba and St. John's Wort have shown promise for mood and circulation.
• Certifications: Choose products from reputable brands that follow Good Manufacturing Practises (GMP) and are third-party tested.
• Dietary Preferences: Women's Phase I is vegan, suitable for plant-based lifestyles.

* These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.