Vitamin D3 with K2 (MK-7) – 4000 IU D3 + 100 mcg K2 per Serving – 120 Soft gels

Key Health Benefits

This D3+K2 formula delivers comprehensive support for your body’s calcium metabolism. By promoting proper calcium direction, it helps maintain strong bones and teeth, supports heart function, and contributes to normal immune response. Vitamin D3 is renowned for its role in immune health, while K2 helps ensure calcium is deposited where it’s needed most—your skeleton—rather than in soft tissues like arteries. Together, they also support healthy muscle function through calcium’s role in contraction.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) enhances intestinal calcium absorption by stimulating the production of calcium-binding proteins. Vitamin K2 (menaquinone), specifically the MK-7 form, activates osteocalcin (which anchors calcium into bone matrix) and matrix GLA protein (MGP), which helps inhibit calcium deposition in blood vessel walls. This coordinated action supports both bone density and arterial flexibility. The MK-7 form is preferred because it remains active longer than MK-4, providing sustained benefits throughout the day.

Why Take Vitamin D3 and K2 Together?

Taking these two nutrients together ensures that the calcium you consume is not only absorbed but also properly utilized. Many people take Vitamin D alone, but without sufficient K2, absorbed calcium may not reach the bones effectively. The combination optimises calcium metabolism, supporting multiple systems—skeletal, cardiovascular, and immune—in one convenient softgel.

What to Look For in a D3 + K2 Supplement

When choosing a supplement, consider dosage, K2 form, and quality. Each softgel provides 4,000 IU (100 mcg) of vitamin D3 and 100 mcg of vitamin K2 as MK-7. MK-7 is ideal due to its long half-life and sustained activity. Look for third-party tested products for purity and potency. This formula is bottled in the USA with non-GMO ingredients. The soft gels are easy to swallow, making them a simple addition to your daily routine.

Recommended Dosage

Adults take one softgel daily with food, as D3 and K2 are fat-soluble. This provides 4,000 IU of vitamin D3 and 100 mcg of vitamin K2 (MK-7). Do not exceed the recommended dose unless directed by a healthcare practitioner. Individual needs vary; check your Vitamin D levels with your health care provider. Always read the label and follow directions for use.

Frequently Asked Questions

Can I take this supplement with other medications?
If you are taking blood thinners such as warfarin, consult your healthcare practitioner before using vitamin K2, as it may interact with anticoagulant therapy. Always speak with a health-care professional before starting any new supplement.

What is the best time to take D3 and K2?
Take with a meal containing healthy fats (e.g., avocado, nuts, olive oil) to enhance absorption.

How long does one bottle last?
With 120 soft gels per bottle, taking one softgel daily provides a four-month supply.

This product is a dietary supplement. Consult your healthcare practitioner if you are taking prescription medications, especially blood thinners. Keep out of reach of children.