Vitamin D3 K2 Supplement – 5000 IU D3 + 200 mcg K2 MK-7 – Plant-Based Soft gels for Bone, Teeth, Muscle & Immune support (120 Soft gels)

Key Health Benefits

• Bone Health: Vitamin D3 supports calcium absorption, while K2 helps incorporate calcium into bone tissue, contributing to strong, dense bones as part of a balanced diet.
• Teeth Integrity: By directing calcium to teeth, K2 supports dental enamel strength and overall oral health.
• Immune Function: Vitamin D3 helps modulate immune cell activity, supporting the body’s natural defenses.*
• Muscle Function: Adequate Vitamin D levels are important for muscle strength and coordination. Combined with K2, it helps maintain muscle health as we age.
• Heart and Arterial Health: Vitamin K2’s role in activating MGP helps maintain arterial flexibility and normal calcium balance in the circulatory system.*

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and vitamin K2 work as a dynamic duo for total wellness. While D3 boosts calcium absorption from the gut, K2 guides that calcium towards bones and teeth—and away from soft tissues like arteries. This partnership supports healthy bone density and cardiovascular function. Many health-conscious Canadians choose a combined supplement to ensure both nutrients work in harmony. Our plant-based soft gels deliver 5000 IU of vitamin D3 (from lanolin) and 200 mcg of vitamin K2 as MK-7, the most bio-available and long-acting form. Natural coconut oil is added to further enhance absorption of these fat-soluble vitamins.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 stimulates the production of calcium-binding proteins in the intestinal lining, improving calcium uptake. Vitamin K2 then activates two key proteins: osteocalcin, which binds calcium into the bone matrix, and matrix GLA protein (MGP), which stops calcium from depositing in blood vessel walls. This complementary action helps maintain proper calcium balance throughout the body. Without enough K2, calcium absorbed with D3 may accumulate in arteries instead of strengthening bones. By taking a balanced D3+K2 formula, you help support the body’s natural ability to allocate calcium where it is needed most.

What to Look For in a D3 + K2 Supplement

When selecting a D3+K2 supplement, consider the form and dosage. Vitamin D3 (cholecalciferol) should come from quality sources—ours is derived from lanolin. For K2, the MK-7 form (menaquinone-7) provides a longer half-life and sustained release compared to MK-4, requiring only one daily softgel. A standard ratio of around 5000 IU D3 to 200 mcg K2 MK-7 is well-regarded for maintenance. Our formula is plant-based (the softgel shell is made from tapioca starch) and contains natural coconut oil for optimal absorption. Each batch undergoes third party testing for purity and potency, ensuring you receive a clean, effective product. Look for non-GMO verification and absence of artificial fillers.

Frequently Asked Questions

Is it safe to take 5000 IU of vitamin D3 daily?

For most adults, 5000 IU is within safe limits, but individual needs vary. We recommend consulting your health care provider to determine the right dosage for your health status and Vitamin D levels.

Can I take this supplement with other medications?

If you are on blood thinners (e.g., warfarin), consult your doctor before taking vitamin K2, as it may interact with anticoagulant therapy. Otherwise, this supplement is generally well-tolerated.

What is the best time to take these soft gels?

Take one softgel daily with a meal containing fat to enhance absorption of fat-soluble D3 and K2. Many users take it with breakfast or lunch.

How long does it take to see results?

Consistency is key. While some users report improved energy within a few weeks, benefits for bone and immune health accumulate over months of daily use.

Recommended Dosage

As a dietary supplement, take one (1) softgel daily, or as directed by your health-care professional. Each bottle contains 120 soft gels—a two-month supply at the recommended serving. Do not exceed the suggested dose. Store in a cool, dry place away from direct light. Keep out of reach of children.

*This statement has not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.