Vitamin D3 K2 with Magnesium Glycinate + Zinc & Calcium - 10,000 IU D3, 200mcg K2 (MK-7) - Vegan, Non-GMO

What to Look For in a D3 + K2 Supplement

Looking for a comprehensive D3 and K2 supplement? Here's what to consider. Pay attention to the forms and dosages of each nutrient. Vitamin D3 is commonly measured in IU, and a serving of 10,000 IU is a high-potency option best used under professional guidance or for those with specific needs. For vitamin K2, the MK-7 form provides sustained activity, and 200 mcg per serving is a widely researched amount. This formula also includes magnesium glycinate (1500 mg magnesium), zinc (50 mg), and calcium (50 mg) for a complete approach.

Quality matters: this supplement is vegan (D3 from lichen, K2 from fermentation) and non-GMO. Third party testing verifies potency and safety. Free from unnecessary fillers and artificial colours and additives, this all in one capsule simplifies your daily regimen.

Why Take Vitamin D3 and K2 Together?

Why combine vitamin D3 with vitamin K2? These two nutrients work in tandem to make the most of the calcium you consume. Vitamin D3 boosts calcium absorption from your gut, while K2 activates proteins that direct calcium into your bones and teeth—keeping it away from soft tissues like arteries. This partnership is essential for bone strength, heart health, and balanced mineral levels. Many individuals take D3 alone, but without K2, calcium may not be properly guided, potentially leading to unwanted deposits. Adding K2 ensures that calcium ends up where it is needed most.

This formulation also includes magnesium, zinc, and calcium. Magnesium activates Vitamin D and promotes muscle relaxation; zinc supports immune function and tissue repair. This comprehensive blend is ideal for those wanting complete support for bones, immunity, and recovery.

Key Health Benefits

Bone Health: Vitamin D3 supports calcium absorption from the diet, and K2 facilitates the incorporation of calcium into bone tissue. Combined with calcium and magnesium, this formula contributes to maintaining bone density and strength.*

Immune support: Vitamin D3 is recognized for its role in normal immune function. Zinc is vital for immune cell development and signalling. Together, they help sustain a robust immune system.*

Cardiovascular Health: By activating MGP, vitamin K2 helps preserve arterial flexibility and proper calcium balance in blood vessels, supporting heart health.*

Recovery and Energy: Magnesium contributes to muscle relaxation and energy metabolism, potentially aiding recovery after physical activity. Zinc supports tissue repair and protein synthesis.*

*This product is not intended to diagnose, treat, , or prevent any disease.

Understanding the Synergy: How D3 and K2 Work Together

The process begins when vitamin D3 is converted to its active form, calcitriol, which stimulates the production of calcium-binding proteins in the intestines. This enhances calcium absorption. Then, vitamin K2 activates two critical proteins: osteocalcin and matrix GLA protein (MGP). Osteocalcin helps incorporate calcium into the bone matrix, while MGP minimises calcium from accumulating in arterial walls.

The K2 in this formula is MK-7, a form that remains active in the bloodstream longer than MK-4, offering sustained support. It is derived from natto or fermentation. Magnesium is included as magnesium glycinate, a chelated form that is gentle and well-absorbed. Magnesium is necessary for converting D3 to its active form and for numerous enzymatic reactions. Zinc and calcium round out the formula: zinc supports immune cell function, and calcium provides the building blocks for bone density.

Frequently Asked Questions

Can I take this supplement if I am on blood thinners? If you are on blood thinners such as warfarin, consult your health care provider before using this product, since vitamin K2 can interfere with anticoagulant therapy.

What is the best time to take this supplement? Since vitamins D3 and K2 are fat-soluble, take them with a meal that includes some dietary fat to enhance absorption. Either morning or evening with food is fine.

Are there any side effects? High doses (e.g., 10,000 IU D3) may cause mild digestive upset or affect calcium levels in some individuals. Stick to the recommended dosage and seek advice from your health care provider if you have concerns.

Can I take this if I am pregnant or nursing? If you are pregnant or breastfeeding, consult your health care provider before starting this supplement.

Recommended Dosage and Precautions

This supplement is intended for adult use. Take one capsule daily with a meal, or as directed by your health-care professional. Because this product provides 10,000 IU of vitamin D3—well above the standard daily intake—do not exceed the recommended dose unless under medical supervision. Store in a cool, dry place away from light.

As with any supplement, a balanced diet and healthy lifestyle are important. This product is not a substitute for medical treatment. If you have pre-existing health conditions or are taking medications, consult your health care provider before use. This product is not intended to diagnose, treat, , or prevent any disease.