Key Health Benefits
This combination of vitamin D3 and K2 delivers targeted support for your bone density and immune function. The 5000 IU of D3 encourages calcium absorption from your diet, while 120 mcg of MK-7 vitamin K2 helps direct that calcium to your bones and teeth. Added methylated B vitamins and magnesium boost energy metabolism, and omega-3 fatty acids support heart and brain health. Vitamin C and zinc provide antioxidant protection against free radicals.
Bone Support: D3 and K2 work together to maintain bone mineral density and structural integrity, ensuring calcium is used where it matters most.
Immune Health: Vitamin D3 is known to support normal immune function, complemented by zinc and vitamins C and E for antioxidant defence.
Cardiovascular Support: By maintaining healthy calcium balance, vitamin K2 may promote arterial flexibility and overall heart health.
Energy and Vitality: Methylated B vitamins (B6, B9, B12) and magnesium support energy metabolism and cognitive clarity, while omega-3s further benefit brain health.
Why Take Vitamin D3 and K2 Together?
Vitamin D3 and K2 form a powerful synergy for your health. D3 helps your body absorb calcium from food, while K2 activates proteins that guide calcium to bones and teeth—away from soft tissues like arteries. This teamwork helps maintain a healthy calcium balance, supporting strong bones and a flexible cardiovascular system. Many health-conscious Canadians choose a combined supplement because both nutrients are often lacking in modern diets, and taking them together ensures optimal balance.
Understanding the Synergy: How D3 and K2 Work Together
Vitamin D3 (cholecalciferol) boosts the production of calcium-binding proteins in the gut, enhancing calcium absorption. Vitamin K2 (menaquinone), specifically the MK-7 form, helps activate osteocalcin and matrix GLA protein (MGP). Osteocalcin incorporates calcium into bone matrix, while MGP may help prevent calcium deposition in blood vessels. The MK-7 form is preferred for its longer half-life, providing sustained support throughout the day. Taking these two together supports your body's natural ability to use calcium effectively.
What to Look For in a D3 + K2 Supplement
When selecting a D3 + K2 supplement, consider the dosage and form. A combination should provide at least 1000-5000 IU of D3 and 45-120 mcg of K2 as MK-7. This product delivers 5000 IU D3 and 120 mcg MK-7 per serving. Also look for added nutrients that aid absorption, like omega-3, which helps with fat-soluble vitamin uptake. Quality markers include third party testing, non-GMO, vegan, and sugar-free certification. Our formula uses pectin instead of gelatine, is sweetened with monk fruit, and contains no artificial additives.
Recommended Dosage
For adults, take 2 gummies daily with a meal containing fat for optimal absorption. Do not exceed the recommended dose. As with any supplement, consult your health care provider before use, especially if you are pregnant, nursing, or have a medical condition. If you are on blood thinners like warfarin, speak to your doctor before taking vitamin K2.
Frequently Asked Questions
Can I take these gummies with other supplements? Yes, they can be taken alongside other supplements. However, if you are on blood thinners like warfarin, consult your health care provider before use.
Are they sugar-free? Yes, these gummies are sugar-free and sweetened with monk fruit, making them a great choice for those watching their sugar intake.
How many gummies per day? The recommended serving is 2 gummies daily, providing the full dose of D3 and K2 along with the added nutrients.
Are they suitable for vegans? Yes, they are vegan-friendly as they use pectin instead of gelatine.
This product has not been evaluated by Health Canada. It is not intended to diagnose, treat, , or prevent any disease.