Vitamin D3 5000 IU with Vitamin K2 100 mcg – Veggie Capsules

Key Health Benefits

• Bone Support: Helps maintain bone density by supporting calcium incorporation into the skeletal structure.*
• Immune Health: Vitamin D3 helps support normal immune function.*
• Heart Health: Vitamin K2 helps maintain arterial flexibility by supporting normal calcium balance.*
• Dental Health: Supports tooth mineralization and helps keep calcium where it belongs.*

Many users report feeling more energetic and noticing improved overall wellbeing after adding this supplement to their daily routine. One customer shared that their Vitamin D levels returned to normal after a few months of consistent use, while another praised the convenience of getting both nutrients in one capsule.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) is a fat-soluble vitamin that supports the production of calcium-binding proteins in the intestines, enhancing calcium uptake. Once calcium enters the bloodstream, vitamin K2 steps in to activate two key proteins: osteocalcin and matrix GLA protein (MGP). Osteocalcin helps bind calcium to the bone matrix, while MGP helps prevent calcium from depositing in blood vessel walls.*

This teamwork is crucial because high calcium intake without adequate K2 may lead to unwanted calcification. Research suggests that vitamin K2, particularly the menaquinone-7 (MK-7) form, has a longer half-life in the body, allowing for sustained activation of these proteins throughout the day. This product provides vitamin K2 as menaquinone, offering the benefits of both vitamins in a balanced ratio of 5000 IU D3 to 100 mcg K2.*

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and vitamin K2 work as a team to support your body's calcium balance. While vitamin D3 helps increase calcium absorption from the diet, vitamin K2 helps direct that calcium to where it is needed most—your bones and teeth—and helps keep it away from soft tissues like arteries. This synergistic relationship makes the combination essential for those looking to support bone density and cardiovascular health.*

Many people take vitamin D3 alone, but without adequate K2, the extra calcium absorbed may not be properly utilized. By combining both nutrients in one convenient veggie capsule, this supplement ensures you get the full benefit of each. The result is a more complete approach to maintaining strong bones and a healthy heart.*

What to Look For in a D3 + K2 Supplement

When choosing a vitamin D3 and K2 combination, consider the dosage ratio. A 5000 IU dose of D3 is ideal for those with higher needs, such as individuals with limited sun exposure or darker skin tones. The accompanying 100 mcg of vitamin K2 is a well-studied amount that supports the activation of osteocalcin and MGP without overwhelming the system.*

Form matters: look for vitamin K2 in the form of menaquinone-7 (MK-7) for longer-lasting activity. This product uses veggie capsules, making it suitable for vegetarians. It is non-GMO, gluten-free, and third-party tested for purity and potency. Manufacturing in accordance with GMP standards ensures consistent quality. Always choose supplements free from unnecessary additives and allergens.

Recommended Dosage

The suggested serving is one veggie capsule daily, providing 5000 IU of vitamin D3 and 100 mcg of vitamin K2. This dosage is suitable for most adults seeking general wellness support. Those with specific health concerns or medical conditions should consult a healthcare practitioner to determine the appropriate amount for their needs.

Store in a cool, dry place away from direct sunlight. Keep out of reach of children.

Frequently Asked Questions

When should I take this supplement?
Take one capsule daily with a meal containing fat to enhance absorption, as both vitamins are fat-soluble.

Can I take it with other medications?
If you are on blood thinners like warfarin, consult your health care provider before taking vitamin K2, as it may interact with anticoagulants.

Can I take D3 and K2 separately?
Yes, but taking them together in a fixed ratio simplifies your routine and ensures the proper synergy.

Are there any side effects?
Vitamin D3 and K2 are generally well-tolerated. Excessive Vitamin D intake may cause toxicity, so do not exceed the recommended dosage unless advised by a professional.

* These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Consult a health care practitioner prior to use if you are taking blood thinners or have any other health concerns. Always read the label and follow directions for use.