Vitamin B-6 250 mg – 60 Tablets

Why Windmill Vitamin B-6?

When it comes to supporting your energy and nervous system, Windmill’s Vitamin B-6 delivers a potent 250 mg of pyridoxine hydrochloride per tablet. With over 40 years of trusted quality, this supplement is crafted for those who want a pure, effective dose without unnecessary additives. Free from common allergens and artificial ingredients, it’s a straightforward choice for targeted nutritional support.

How to Choose a Vitamin B-6 Supplement

Not all B-6 supplements are created equal. Consider the form—pyridoxine HCl versus pyridoxal phosphate—and check for quality certifications. Windmill’s formula is non-GMO, gluten-free, and vegan, with No artificial colours, flavors, or preservatives. It contains No sugar, wheat, soy, or milk, making it suitable for many dietary needs.

What is Vitamin B-6 (Pyridoxine HCl)?

Vitamin B-6, or pyridoxine hydrochloride, is a water-soluble vitamin essential for over 100 enzymatic reactions. It plays a key role in protein metabolism, red blood cell production, and neurotransmitter synthesis. Each tablet provides 250 mg, a high-potency dose designed for significant physiological support.

Health Benefits of Vitamin B-6

Vitamin B-6 helps the body metabolise carbohydrates and fats for energy, supports normal nervous system function, and contributes to normal psychological function. It also helps maintain healthy homocysteine levels, which is important for cardiovascular health. Additionally, B-6 supports immune function by aiding in the production of white blood cells and antibodies.

Recommended Dosage

The recommended daily allowance for vitamin B-6 is 1.3–2.0 mg for adults, but supplementary doses like 250 mg are often used for targeted support. Take one tablet daily as directed on the label. Do not exceed the recommended dose unless advised by a healthcare practitioner. The tolerable upper intake level from food and supplements combined is 100 mg per day, though higher doses may be used short-term under medical supervision.

Potential Side Effects & Safety

Vitamin B-6 is generally safe at recommended doses. However, long-term use of doses above 200 mg per day may cause peripheral neuropathy (numbness or tingling). This product contains 250 mg, so consult a healthcare practitioner if you plan to take it for an extended period. B-6 may interact with medications such as levodopa and certain antibiotics. Pregnant or nursing women, or those with medical conditions, should seek medical advice before use. Always read the label and follow directions for use. This product is a natural health product licensed under the Natural Health Products Regulations.