Vitamin B5 Powder (as Calcium Pantothenate) - 500 mg per Serving, 250 g

Benefits of Pantothenic Acid

Pantothenic acid is crucial for several bodily functions. It supports normal energy yielding metabolism, helping you feel more energized throughout the day. This B vitamin also contributes to the maintenance of healthy skin and mucous membranes, which can support skin clarity and resilience. Additionally, pantothenic acid is involved in the synthesis of acetylcholine, a neurotransmitter important for cognitive function. By supporting the adrenal glands, it may help maintain the body's response to everyday stress.

• Supports energy metabolism by aiding the conversion of carbohydrates, fats, and proteins into fuel
• Helps maintain healthy skin and supports the body's natural healing processes
• Contributes to normal mental performance and nervous system function
• Supports adrenal health and helps maintain a balanced stress response

What Is Vitamin B5 (Pantothenic Acid)?

Vitamin B5, also known as pantothenic acid, is a water-soluble B vitamin essential for converting the food you eat into usable energy. It is a key component of coenzyme A (CoA), a molecule that participates in over 70 metabolic reactions, including the synthesis of fatty acids, cholesterol, and steroid hormones. This powdered supplement provides pantothenic acid in the stable form of d-calcium pantothenate, ensuring high bioavailability and easy incorporation into your daily routine.

Recommended Dosage and Forms

Vitamin B5 is most commonly available as d-calcium pantothenate, the form used in this product. This form is stable and well-absorbed. The typical dosage ranges from 100 mg to 1000 mg per day, depending on individual needs and goals. This powder provides 500 mg per serving (approximately 1/2 teaspoon). For best results, start with a lower dose and gradually increase as needed. You can mix the powder with water, juice, or your favourite smoothie. Because it is unflavoured, it blends easily into most beverages without altering taste.

If you are taking vitamin B5 for specific concerns such as skin health or adrenal support, dosages on the higher end of the range (500-1000 mg) are often used. However, it is always wise to consult a health-care professional before beginning any new supplement regimen.

How to Choose the Best Vitamin B5 Supplement

When selecting a vitamin B5 supplement, consider the following factors:

• Form: d-calcium pantothenate is the most researched and widely used form. Some products offer pantethine, which may be more bio-available but is often more expensive.
• Dosage: Choose a dosage that matches your specific goals. Higher doses (500-1000 mg) are common for targeted support, while lower doses (100-250 mg) are sufficient for general wellness.
• Purity: Look for third party testing to verify purity and potency. This product undergoes rigorous independent testing.
• Certifications: Gluten-free, non-GMO, and vegan certifications can be important for those with dietary restrictions.
• Manufacturing Standards: cGMP compliance ensures consistent quality and safety.

This vitamin B5 powder meets all these criteria, providing a pure, simple, and effective supplement.

Potential Side Effects and Safety

Vitamin B5 is generally well-tolerated, even at high doses. Some individuals may experience mild digestive upset or diarrhea when taking very high doses (above 1000 mg per day). To minimise this, start with a lower dose and take it with food. If you are pregnant, nursing, or have a medical condition, consult your health care provider before use.

This product is not intended to diagnose, treat, , or prevent any disease. Consult a health care practitioner prior to use.