Vitamin A Benefits

• Immune Function – Vitamin A helps regulate the immune system by supporting the production and activity of white blood cells, which defend against pathogens.
• Vision Support – Vitamin A is a key component of rhodopsin, a protein in the eyes that enables low-light and colour vision. Adequate intake helps maintain normal visual function.
• Skin Health – Retinol promotes cell growth and differentiation, contributing to healthy skin and mucous membranes that act as barriers to infection.
• Reproductive Health – Vitamin A plays a role in normal reproduction and fetal development, making it important for both men and women.

By incorporating this supplement into your daily routine, you can help fill nutritional gaps and support overall wellness.

Types of Vitamin A: Retinol vs. Beta-Carotene

Vitamin A comes in two primary forms: preformed vitamin A (retinol, retinyl esters) and provitamin A carotenoids (beta-carotene). Retinol, found in animal sources like fish liver oil, is directly usable by the body. Beta-carotene, from plants like carrots and sweet potatoes, must be converted to retinol, a process that varies in efficiency depending on genetics and diet.

This supplement uses retinyl palmitate from fish liver oil, providing a stable and highly absorbable form of vitamin A. For those with limited conversion ability or increased needs, retinol is the most reliable choice.

How Much Vitamin A Do You Need?

The Recommended Dietary Allowance (RDA) for vitamin A is 900 mcg RAE (3,000 IU) for men and 700 mcg RAE (2,333 IU) for women. The Tolerable Upper Intake Level (UL) for adults is 3,000 mcg RAE (10,000 IU) from preformed vitamin A. This product provides a single softgel that meets the UL, making it suitable for adults who need a potent dose.

Pregnant women should not exceed 3,000 mcg RAE daily, as high doses may increase the risk of birth defects. Always consult your healthcare provider before starting any supplement, especially if you are pregnant, nursing, or taking medication.

Potential Side Effects and Safety

Vitamin A is safe when taken as directed, but excessive intake over time can lead to toxicity (hypervitaminosis A). Symptoms may include dizziness, nausea, skin changes, and joint pain. Because this product provides 10,000 IU per serving, it should not be combined with other high-dose vitamin A supplements without medical supervision.

Most individuals can safely take one softgel daily with food. If you have liver disease or consume a diet rich in liver or fortified foods, consult a healthcare professional to avoid exceeding safe levels.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

What Is Vitamin A?

Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, supporting immune function, and promoting skin health. As a preformed vitamin A (retinol) sourced from fish liver oil, this supplement provides the most bioavailable form, ready for your body to use. Unlike beta-carotene from plants, retinol requires No conversion, making it an efficient choice for meeting your daily needs.

Each softgel delivers 10,000 IU (3,000 mcg RAE) of vitamin A, aligning with the Tolerable Upper Intake Level for adults. This potent dose supports critical bodily functions without exceeding safe limits when used as directed.