Vital Nutrients Vitamin B12 & Methyl Folate - Vegan Methylated B12 and 5-MTHF - 100 Capsules

Recommended Dosage and How to Take This Supplement

For daily support, take one capsule with a meal and a full glass of water, or as advised by your healthcare practitioner. Each capsule delivers 800 mcg of L-5-MTHF (active folate) and 1000 mcg (1 mg) of vitamin B12 as methylcobalamin. This dosage is well within Health Canada’s safe limits and suits most adults, including those with higher needs. If you are pregnant, nursing, on medication, or have a medical condition, consult your doctor before use. Store in a cool, dry spot away from sunlight.

Key Benefits of Methylated B12 and Folate

Vitamin B12 contributes to normal energy-yielding metabolism and supports the nervous system and psychological function. Folate plays a role in normal amino acid synthesis and homocysteine metabolism, which is important for cardiovascular health. Together, they aid red blood cell formation and support a healthy immune system. The methylated forms in this supplement bypass common conversion problems, allowing your body to use them right away. Many users report feeling more energetic and mentally clear when adding this duo to their routine.*

Who Should Consider This B12 and Folate Supplement?

This product is especially suited for vegans and vegetarians, since B12 is primarily found in animal foods. Older adults often have reduced stomach acid, hindering B12 absorption from food. People with digestive conditions like coeliac or Crohn’s disease, or those on medications such as metformin or proton pump inhibitors, may also benefit. Anyone wanting to support their nervous system, energy levels, or red blood cell production can use this high-potency, methylated formula. The methylfolate component makes it ideal for individuals with MTHFR polymorphisms who struggle to convert folic acid into its active form.

How to Choose the Best B12 Supplement: Why Methylated Forms Matter

Not all B12 and folate supplements are the same. Cyanocobalamin, a common B12 form, contains a cyanide molecule that the liver must remove. Methylcobalamin is the natural, bioactive form ready for the body to use. Likewise, folic acid is synthetic and demands multiple enzymatic steps to activate—steps that are often inefficient. This supplement provides L-5-MTHF, the active folate that bypasses these issues. Combined with third-party testing for purity and potency, and a hypoallergenic, vegan, non-GMO formula, this product stands out for optimal absorption and effectiveness.

What Is Vitamin B12 and Methyl Folate and Why Do You Need Them?

Vitamin B12 (cobalamin) and folate (vitamin B9) are essential B vitamins that work together for key body functions. B12 is crucial for nerve tissue health, brain function, and red blood cell formation, while folate is needed for DNA synthesis and cell division. Together, they help maintain energy, support a healthy nervous system, and promote cardiovascular health. Vital Nutrients Vitamin B12 & Methyl Folate provides these nutrients in their most bioactive forms—methylcobalamin and L-5-methyltetrahydrofolate (5-MTHF)—so your body can use them right away without needing to convert synthetic versions. This is especially useful for people with genetic variations like MTHFR that impair folate conversion.

Frequently Asked Questions

Can you take too much B12 or methylfolate? B12 is water-soluble, so excess is excreted in urine; however, very high doses are not recommended without medical supervision. Methylfolate is generally well-tolerated, though some may experience mild digestive upset. Always follow the recommended dosage.

Is this supplement suitable for vegans? Yes, it is 100% vegan and free from animal-derived ingredients, gluten, dairy, and soy.

How long does one bottle last? With 100 capsules per bottle, a daily serving of one capsule provides a 100-day supply.

Is this product third-party tested? Yes, Vital Nutrients performs rigorous third-party laboratory testing on raw ingredients and finished products to ensure purity and potency.

Product Highlights

• Bioactive methylcobalamin (B12) and L-5-MTHF (folate) for superior absorption
• 800 mcg methylfolate and 1000 mcg vitamin B12 per serving
• Vegan, non-GMO, hypoallergenic—free from gluten, dairy, and soy
• Third-party tested for purity and potency
• Trusted by healthcare practitioners for over 30 years

Usage Instructions

Take one capsule daily with a meal, or as directed by your healthcare provider. Do not exceed recommended dosage. Keep out of reach of children.

This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.