Who Should Consider Taking Strontium?

For Canadians focussed on maintaining strong bones as they age, strontium is a mineral worth considering. Adults at risk for age-related bone density changes—such as postmenopausal women, older adults, and those with a family history of osteoporosis—often turn to strontium as part of their wellness routine. While strontium is not a multivitamin, it can complement a balanced diet and lifestyle. Always consult your health-care practitioner before starting any new supplement, especially if you have medical conditions or take medications.

Key Benefits for Bone Health

Strontium is primarily studied for its potential to support bone density and strength.* Research indicates it may influence bone remodelling by promoting new bone formation while slowing breakdown. These actions help maintain healthy bones, particularly as we age. Many people combine strontium with calcium and vitamin D for a comprehensive approach, though strontium offers distinct mechanisms that do not replace those essential nutrients.*

As with any supplement, individual results vary. Strontium is best used alongside a balanced diet and healthy lifestyle.*

What Is Strontium?

Strontium is a naturally occurring trace mineral found in the human skeleton. Although not considered an essential nutrient, it has been studied for its role in bone health.* Vitacost Strontium delivers 680 mg of strontium per serving in a convenient vegetarian capsule form—ideal for incorporating this mineral into your daily regimen. Unlike blended supplements, this product focuses solely on strontium for targeted support. Each batch is manufactured in GMP-compliant facilities to ensure quality and purity.

Choosing a Quality Strontium Supplement

When selecting a strontium product, consider the dosage form and purity. Vitacost Strontium provides 680 mg per serving, consistent with clinical research dosages. The vegetarian capsule suits plant-based diets. Look for third-party-tested products free from unnecessary fillers. For optimal absorption, take strontium on an empty stomach or at least two hours apart from calcium-rich meals—many users find bedtime convenient. Always read the label and follow directions for use.

Top Ingredients in Vitacost Strontium

The active ingredient is strontium (from strontium citrate), 680 mg per serving. Strontium citrate is a well-absorbed form. Other ingredients include a vegetarian capsule (hypromellose) and a small amount of rice flour as a processing aid. This formula is free from common allergens such as gluten, soy, and dairy, making it suitable for vegetarians and vegans. Each bottle contains 240 capsules, providing a two-month supply.

Frequently Asked Questions

What is the difference between strontium and calcium? Both are minerals found in bones, but calcium is essential in larger amounts, while strontium is present in trace amounts. They work through different pathways, and experts often recommend taking them separately to avoid absorption competition.

Can I take strontium with other bone health supplements? Yes, but separate doses by at least two hours from calcium, magnesium, and iron. Strontium is often paired with vitamin D and vitamin K2 for added support.*

How long until I see results? Bone health supplements require consistent, long-term use. Individual results depend on diet, lifestyle, and baseline bone status. Some studies note improvements after 6–12 months.

* This product has not been evaluated by Health Canada and is not intended to diagnose, treat, , or prevent any disease. Always consult your health-care practitioner before use. Keep out of reach of children.