VAL Vitamin D3 + K2 (MK-7) 5000 IU & 90 mcg – Bone & Heart Health Support – High Potency, Non-GMO, Easy to Swallow – 90 Vegan Capsules

Maintaining strong bones and a healthy heart requires more than just calcium – your body needs vitamins D3 and K2 to direct calcium where it’s needed most. VAL’s combination supplement provides 5000 IU of vitamin D3 and 90 mcg of vitamin K2 as MK-7, a form that stays active in your system longer. This powerful duo works together to support your body’s calcium balance, helping to keep your bones dense and your arteries flexible.*

Key Health Benefits

• Bone Strength: D3 supports calcium absorption, and K2 helps incorporate calcium into bone structure, contributing to healthy bone density.*
• Heart Health: K2 (MK-7) supports arterial elasticity by helping to maintain proper calcium balance in blood vessels.*
• Immune support: Vitamin D3 is known to support normal immune function, especially during seasons with limited sun exposure.*
• Mood & Overall Wellness: Adequate vitamin D levels are associated with positive mood and general wellbeing.*

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and vitamin K2 work as a team to support your body’s calcium utilization. Vitamin D3 helps your body absorb calcium from food, while vitamin K2 directs that calcium to the bones and teeth—where it belongs—and helps prevent it from depositing in soft tissues like arteries.* This synergistic relationship is the reason many health-conscious individuals choose a combined D3 + K2 supplement. VAL combines 5000 IU of vitamin D3 (as cholecalciferol) with 90 mcg of vitamin K2 as MK-7 (menaquinone-7), the form known for its extended half-life and steady support throughout the day.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 supports the production of calcium-binding proteins in the intestinal lining, which increases calcium absorption.* Vitamin K2, in its MK-7 form, helps activate osteocalcin—a protein that binds calcium to the bone matrix—and matrix GLA protein (MGP), which helps maintain arterial flexibility.* Without enough K2, calcium absorbed thanks to D3 may not reach the skeleton effectively. This is why many experts recommend pairing D3 with K2 for a balanced approach to bone and cardiovascular health.

What to Look For in a D3 + K2 Supplement

When choosing a vitamin D3 and K2 supplement, consider the dosage ratio, form of K2, and product quality. VAL delivers 5000 IU of D3 and 90 mcg of K2 as MK-7—a ratio that aligns with current research. MK-7 is preferred over MK-4 because it remains active in the body longer. The capsules are non-GMO, gluten-free, soy-free, and third-party tested for potency and purity. They are manufactured in the USA in GMP-certified facilities, providing added assurance of quality.

Recommended Dosage

As a dietary supplement, take one capsule daily with a meal, or as directed by your healthcare professional. Each bottle contains 90 capsules—a three-month supply. Individual needs may vary; those with low sun exposure or higher requirements may benefit from the 5000 IU dose. Consult your healthcare provider to determine the right dosage for you.

Frequently Asked Questions

Can I take vitamin D3 and K2 if I am on blood thinners? If you are taking anticoagulants like warfarin (Coumadin), consult your healthcare provider before using vitamin K2, as it may interfere with medication.

What is the best time to take D3 and K2? Since vitamin D is fat-soluble, taking it with a meal that contains fat can enhance absorption. Many users take it with breakfast or lunch.

Can I take D3 and K2 separately? Yes, but taking them together ensures the synergistic benefits and simplifies your routine.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.