Totaria Inositol Supplement for Women with Vitamin D3, Folate – 40:1 Ratio Myo-Inositol & D-Chiro Inositol, 180 Capsules

Top Benefits of Inositol Supplements

Inositol plays a supportive role in many aspects of women's health, particularly when combined with vitamin D3 and folate. Here are some key benefits associated with this carefully crafted formula:

• Hair, Skin, and Nail Vitality: Myo-inositol encourages healthy cell turnover, which can contribute to stronger hair, clearer skin, and more resilient nails. Folate adds extra support for cellular regeneration.
• Energy and Metabolism Support: By promoting insulin sensitivity and healthy glucose metabolism, inositol helps maintain steady energy throughout the day. Vitamin D3 also plays a role in energy production.
• Mood and Emotional Balance: Inositol influences neurotransmitter pathways, including serotonin and dopamine, which may help sustain a positive mood and a healthy stress response.
• Immune and Bone Health: Vitamin D3 is essential for immune defence and calcium absorption, while folate supports red blood cell formation and overall vitality.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

What Is Inositol (Vitamin B8)?

Inositol, sometimes called vitamin B8, is a naturally occurring carbohydrate that supports cellular signalling, hormone regulation, and nerve function. Though not a true vitamin, it is important for maintaining healthy cell membranes and metabolic processes. The body can produce inositol on its own, but supplementation can help maintain optimal levels — especially for women seeking hormonal balance and overall wellness. Totaria's Inositol Supplement combines two essential forms — myo-inositol and D-chiro-inositol — in a clinically studied 40:1 ratio, along with vitamin D3 and folate. This precise ratio mirrors the body's natural distribution, potentially enhancing how well each form is used.

How to Choose the Best Inositol Supplement

When selecting an inositol supplement, consider the form, ratio, and added ingredients. Totaria's formula is built around a 40:1 ratio of myo-inositol to D-chiro-inositol — a balance often recommended for hormone and metabolic support. Each serving (3 capsules) provides 2,000 mg of inositol blend, plus 25 mcg (1,000 IU) of vitamin D3 and 400 mcg of folate. The capsules are easy to swallow with no aftertaste, making them convenient for daily use. This product is vegan, gluten-free, soy-free, and dairy-free, and is manufactured in a GMP-certified facility. Rigorous quality checks ensure each batch meets high standards for purity and potency.

Frequently Asked Questions

How many capsules should I take daily?

The recommended serving is three capsules per day, taken with a meal and a full glass of water. Each bottle contains 180 capsules, providing a 60-day supply.

How long does it take to notice benefits?

Results vary from person to person. Some users report improved energy and mood within 4 to 6 weeks of consistent use. For best results, take daily as directed and maintain a balanced diet.

Can I take this with other supplements?

Yes, inositol pairs well with many other supplements. However, consult your health care provider to rule out interactions, especially if you are taking medications for blood sugar, mood disorders, or thyroid function.

What makes the 40:1 ratio special?

Research suggests that a 40:1 ratio of myo-inositol to D-chiro-inositol closely resembles the natural balance found in the body. This ratio may optimize the synergistic effects of both forms on cellular signalling and hormone function.

Is this product suitable for vegans?

Yes, Totaria Inositol Supplement is vegan-friendly, using plant-based capsules with no animal-derived ingredients. It is also free from gluten, soy, and dairy.

Potential Side Effects and Precautions

Inositol is generally well tolerated. Some individuals may experience mild digestive discomfort, such as bloating or nausea, especially when first starting. To minimise this, begin with a lower dose and gradually increase over a week. Pregnant or nursing women, those taking lithium, or individuals with medical conditions should consult a health-care professional before use. Keep out of reach of children. Store in a cool, dry place.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.