THORNE Basic Prenatal – Active Folate & Choline Prenatal Supplement for Pregnant & Nursing Women

Key Nutrients for a Healthy Pregnancy

THORNE Basic Prenatal delivers a carefully balanced blend of vitamins and minerals to support you and your baby throughout every stage. Key highlights include:

• Active Folate (5-MTHF): The body-ready form of folate, crucial for brain and spinal cord development.
• Choline (110 mg): Supports foetal neurological development and brain function.
• Vitamins C, B6, and K: Nutrients that may help ease occasional morning sickness and support overall health.
• Iron and Calcium: Essential for red blood cell production and bone health, in gentle, well-absorbed forms.
• Magnesium and Zinc: Important for immune function and cellular metabolism.

With 18 vitamins and minerals total, this prenatal covers the bases without overwhelming your system.

What Makes THORNE Basic Prenatal Different?

Many prenatal vitamins rely on synthetic folic acid, which some women cannot fully utilize due to genetic variations. THORNE Basic Prenatal uses 5-MTHF, the bioactive form of folate that is immediately ready for your body to use. This active folate supports proper neural tube development without the need for conversion. Additionally, the formula includes 110 mg of choline per serving—an essential nutrient often missing from prenatal supplements that plays a key role in foetal brain development. Together with 18 other nutrients, THORNE provides comprehensive support with ingredients chosen for optimal absorption and gentleness.

Gentle on the Stomach – Designed for Mum

Pregnancy can bring digestive sensitivity, so THORNE formulated Basic Prenatal to be gentle. The nutrients are well-absorbed and less likely to cause nausea or upset. In fact, vitamins C, B6, and K have been studied for their role in supporting comfort during pregnancy. The formula is free from gluten, dairy, and soy—common irritants—and contains no artificial colours or preservatives. Many women find it easy to take even on an empty stomach, though taking with food is recommended for best tolerance.

When Should You Start Taking Prenatal Vitamins?

Health experts recommend beginning a prenatal supplement at least one month before conception to build nutrient stores. THORNE Basic Prenatal is ideal for this period because it provides folate and choline when your baby's neural tube is forming—often before you know you're pregnant. Continue throughout pregnancy and into nursing to support both your recovery and your baby's continued development. Always consult your health care provider to determine the right timing and dosage for your individual needs.

Frequently Asked Questions

Is active folate better than folic acid?

Active folate (5-MTHF) is the form your body can use immediately. Some women have a genetic variation (MTHFR) that makes converting synthetic folic acid difficult. THORNE uses 5-MTHF to ensure everyone gets the folate they need, regardless of genetics.

How much choline is in each serving?

Each serving provides 110 mg of choline, a nutrient that supports foetal brain development. While some prenatals lack choline altogether, THORNE includes a meaningful amount to help bridge dietary gaps.

Is THORNE Basic Prenatal third-party tested?

Yes, this product is third party certified for quality, purity, and potency. It is also gluten-free, dairy-free, and soy-free, making it suitable for many dietary needs.

Can I take this if I have a sensitive stomach?

Absolutely. The formula is designed to be gentle, with well-absorbed nutrients that are less likely to cause nausea. Many users find it easy to take with or without food.

How many servings are in a bottle?

One bottle contains 30 servings, providing a one-month supply when taken as directed.

This product is a licensed natural health product by Health Canada. Always read the label and follow directions for use. Consult your healthcare practitioner before taking any supplement during pregnancy. Keep out of reach of children. Do not use if seal is broken.