Swanson Vitamin B-6 (Pyridoxine) 100 mg, 100 Capsules

Health Benefits of Vitamin B-6

Vitamin B-6 contributes to normal energy-yielding metabolism, aiding the conversion of food into energy. Additionally, it supports cardiovascular health by helping to metabolise homocysteine, an amino acid linked to heart function. The nervous system also benefits from B-6 through the synthesis of neurotransmitters like serotonin and dopamine, which influence mood and cognition. Furthermore, vitamin B-6 plays a role in normal protein and fat metabolism.

What Is Vitamin B-6 (Pyridoxine)?

Also known as pyridoxine, vitamin B-6 is a water-soluble vitamin involved in over 100 enzymatic reactions within the body. It is crucial for amino acid metabolism, neurotransmitter production, and red blood cell formation. Natural sources include poultry, fish, potatoes, and bananas, but supplementation can address dietary gaps. Each Swanson capsule delivers 100 mg of pyridoxine to support these vital processes.

How Much Vitamin B-6 Should You Take?

The recommended dietary allowance (RDA) for adults is 1.3 to 2.0 mg per day, while therapeutic doses often range from 25 to 100 mg. Swanson's 100 mg capsules provide a high-potency option for targeted support. The tolerable upper intake level (UL) from supplements and food combined is 100 mg daily, positioning this dosage at the maximum. Always consult a healthcare professional before use, especially at higher levels.

Why Choose Swanson Vitamin B-6?

Since 1969, Swanson Health has been a leader in dietary supplements, offering products backed by science and manufactured in GMP-certified facilities. Each batch of Vitamin B-6 undergoes rigorous purity and potency testing, including independent third-party verification. This quality assurance guarantees a reliable supplement meeting stringent standards. With decades of experience, Swanson is dedicated to supporting healthier lives.

Potential Side Effects and Safety

Vitamin B-6 is generally safe when taken as directed. However, prolonged intake of very high doses (exceeding 200 mg per day) can lead to peripheral neuropathy, characterised by tingling or numbness in extremities. To avoid this, do not exceed the recommended 100 mg daily without medical supervision. If you are pregnant, nursing, or on medications, consult your healthcare provider. Keep out of reach of children. Discontinue use and seek medical advice if adverse reactions occur.

Frequently Asked Questions

Can vitamin B-6 help with PMS symptoms?

Some research indicates that vitamin B-6 may support hormonal balance and alleviate symptoms associated with premenstrual syndrome, such as mood swings and bloating. Results vary, so discuss with your healthcare professional.

Is pyridoxine the same as pyridoxal phosphate?

Pyridoxine is a form of vitamin B-6 that the body converts to the active coenzyme pyridoxal phosphate (PLP). While PLP is directly usable, pyridoxine is well-absorbed and effective for most people.

Can I take vitamin B-6 with other supplements?

Yes, vitamin B-6 is commonly included in B-complex formulas and works well with other B vitamins. However, monitor total B-6 intake from all sources to avoid exceeding the upper limit.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.