Swanson TMG Trimethylglycine - 500 mg, 90 Capsules (2-Pack)

Why Choose Swanson TMG?

When it comes to quality supplements, Swanson is a name Canadians trust. Our TMG (trimethylglycine) delivers 500 mg of pure betaine per capsule in a convenient 2-pack of 90 capsules each. Manufactured in GMP-certified facilities and third-party tested for purity, this product ensures you get exactly what's on the label — with no unnecessary fillers or artificial ingredients. Whether you're new to supplementation or a seasoned user, Swanson offers reliability you can count on for your daily wellness routine.

What Is Trimethylglycine (TMG)?

Trimethylglycine, also known as betaine, is a naturally occurring amino acid found in foods like beets, spinach, and whole grains. In supplement form, TMG acts as a methyl donor, supporting key biochemical processes in the body such as DNA synthesis, detoxification, and energy production. Swanson TMG provides 500 mg of pure trimethylglycine per capsule, designed to complement your daily wellness routine and support overall health.

Key Benefits of TMG Supplementation

TMG is widely recognized for its role in promoting healthy liver function. By aiding in fat metabolism, it helps maintain the liver's ability to process toxins efficiently. Additionally, TMG supports cardiovascular health by helping to maintain already-normal homocysteine levels. Elevated homocysteine is associated with heart health concerns, and TMG works alongside B vitamins to keep levels in balance. Users often report increased energy and mental clarity as methylation pathways improve. Individual results may vary, and this product is not intended to diagnose, treat, , or prevent any disease. Always consult your health-care professional before starting a new supplement.

How to Choose a Quality TMG Supplement

Not all TMG supplements are created equal. Look for products that specify the form of betaine (anhydrous or HCl) and provide a clear dosage. Swanson TMG offers 500 mg of pure trimethylglycine per capsule in easy-to-swallow vegetarian capsules. Third-party testing for purity and potency ensures you get what's on the label. GMP certification of the manufacturing facility adds another layer of trust. Avoid products with unnecessary fillers, binders, or artificial ingredients. Always read the label and follow directions for use.

Top Ingredients to Look For

While TMG is a single-ingredient supplement, the quality of the raw material matters. Swanson sources high-purity trimethylglycine that is free from common allergens like gluten, soy, and dairy. The capsules are made from plant-derived cellulose, making them suitable for vegetarians and vegans. Always check the label for any additional excipients; less is more. This product contains no artificial colours, flavours, or preservatives.

FAQs About TMG Supplements

How much TMG should I take daily? The recommended serving is one capsule (500 mg) twice per day, preferably with meals. Start with one capsule daily to assess tolerance. Do not exceed the recommended dose.

Is TMG safe for long-term use? TMG is generally well-tolerated. Some people may experience mild digestive upset, but this is uncommon. Stick to the recommended dosage and consult a health care provider if you have concerns.

Can I get enough TMG from food alone? While foods like beets and spinach contain betaine, therapeutic amounts are difficult to achieve through diet alone. Supplementation ensures a consistent intake.

Who Should Consider Taking TMG?

TMG is ideal for anyone looking to support liver detoxification pathways, especially those with dietary patterns low in methyl donors (e.g., vegans and vegetarians). Active individuals seeking to enhance energy metabolism and recovery may also benefit. Older adults concerned with cardiovascular and liver health often include TMG in their daily regimen. However, if you are pregnant, nursing, or have a medical condition, speak with your doctor first. Keep out of reach of children.

* This product is not intended to diagnose, treat, , or prevent any disease. Always consult your health-care professional before using this product. Always read the label and follow directions for use.