Swanson Strontium Citrate 340 mg, 60 Capsules

What Is Strontium Citrate?

Strontium citrate is a highly absorbable form of the trace mineral strontium, naturally found in soil and water. As a dietary supplement, it is valued for its ability to promote the body's natural bone-building processes. With a typical serving of 340 mg, this product delivers a dose commonly studied for bone health. Unlike some other mineral supplements, strontium citrate is known for its bioavailability, meaning it's readily absorbed and used by the body.

Who Should Consider Strontium Citrate Supplementation?

This supplement is especially popular among adults who want to maintain strong bones as they age. Women over 50, in particular, often turn to strontium citrate during and after menopause to support bone density. Those with a family history of bone concerns or individuals advised by a healthcare professional to support skeletal health may also benefit. Because it is well-tolerated and easy to incorporate into a daily routine, it suits most adults. However, consult a healthcare practitioner before use if you are pregnant, nursing, or taking other medications.

How Does Strontium Citrate Support Bone Health?

Strontium plays a key role in maintaining healthy bone structure. Research suggests it helps support osteoblast activity (cells that build new bone) while maintaining normal osteoclast activity (cells that break down old bone), contributing to a balanced bone remodelling process. Additionally, strontium is naturally present in healthy teeth, and supplementation may help maintain dental integrity. Note that strontium works alongside calcium but is not a substitute; many people take it in addition to calcium and vitamin D for comprehensive bone support.

What Makes Swanson Strontium Citrate a Quality Choice?

Swanson Health has been a trusted name in supplements since 1969. Their strontium citrate capsules are formulated with care and backed by scientific research. Capsules are easy to swallow, and the 340 mg dosage aligns with amounts used in studies. Swanson's manufacturing facilities are GMP certified, and products undergo rigorous purity and potency testing by independent third-party labs. This commitment ensures a reliable supplement every time.

Tips for Taking Strontium Citrate

For optimal absorption, take strontium citrate on an empty stomach or at least two hours after a meal, as it may compete with calcium for absorption. Avoid taking it at the same time as calcium supplements or calcium-rich foods. A common approach is to take it at a separate time of day, such as bedtime, with a full glass of water. It is generally well-tolerated, but some individuals may experience mild digestive upset. If discomfort occurs, try taking it with a small amount of non-calcium food or adjust timing. Consult a healthcare practitioner if symptoms persist.

Frequently Asked Questions About Strontium Citrate

Can I take strontium citrate with other supplements? Yes, but separate it from calcium, magnesium, and iron supplements by at least two hours to avoid absorption interference.

How long does it take to see results? Bone health requires long-term commitment. Some studies show positive effects within months, but significant changes typically take several months to a year of consistent use.

Is strontium citrate safe for long-term use? It has been studied for extended periods and is generally safe when taken as directed. Discuss long-term use with your healthcare provider.

What is the difference between strontium citrate and strontium ranelate? Strontium citrate is a dietary supplement, while strontium ranelate is a prescription drug. Strontium citrate is widely available for general bone support.

Does strontium citrate affect kidney function? As with any mineral supplement, individuals with kidney concerns should consult a doctor before use, as strontium is processed by the kidneys.

*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding, or if you have kidney disease. Keep out of reach of children.*