Swanson Brewer's Yeast - B Complex Vitamin Formula (500 mg, 500 Tablets) (2 Pack)

Key Ingredients & Natural Sources

Swanson Brewer's Yeast B complex is derived from whole-food brewer's yeast (Saccharomyces cerevisiae). This natural source provides a complex matrix of B vitamins and trace minerals, as they occur in nature. Each 500 mg tablet delivers a broad spectrum of B complex vitamins, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin, along with essential minerals like selenium and chromium. Unlike synthetic isolates, this whole-food approach may offer gentler absorption and better tolerance for sensitive individuals.

What Is Brewer's Yeast B complex?

Brewer's yeast has been used for centuries as a nutritional supplement. Swanson's formula offers 500 mg per serving in easy-to-swallow tablets. This 2-pack contains 1000 tablets total, providing a long-lasting supply. Each bottle holds 500 tablets, with a recommended serving of 2 tablets daily. Swanson products are manufactured in GMP-certified facilities and undergo third party testing to ensure quality and potency.

Benefits of Brewer's Yeast B complex

The B vitamins in brewer's yeast contribute to energy metabolism by helping convert carbohydrates, fats, and proteins into energy. They also support normal nervous system function, red blood cell formation, and maintenance of healthy skin, hair, and nails. The trace minerals in brewer's yeast further support overall metabolic health and antioxidant defenses. Regular intake may help combat occasional fatigue and support an active lifestyle.

• Energy support: B vitamins are essential for converting food into energy.
• Nerve function: Helps maintain normal nerve transmission.
• Red blood cells: Folate and B12 support healthy red blood cell formation.
• Skin and hair: Biotin contributes to healthy skin and hair.
• Stress response: Pantothenic acid aids in hormone production related to stress.

How to Choose the Right B complex

When selecting a B complex supplement, consider your dietary preferences and health needs. Brewer's yeast offers a whole-food alternative to synthetic vitamins. It is gluten-free and vegan-friendly, making it suitable for many diets. However, individuals with yeast allergies should avoid this product. If you require higher doses for specific deficiencies, consult a health-care professional. Swanson's formula provides a moderate maintenance dose.

How to Take Brewer's Yeast Tablets

Take two tablets daily with water, preferably with a meal to enhance absorption. For consistent B-vitamin levels, regular daily use is recommended. Do not exceed the recommended dosage unless directed by a healthcare practitioner.

Side Effects and Interactions

Brewer's yeast is generally well tolerated. Some individuals may experience mild digestive discomfort, such as gas or bloating, especially when first starting supplementation. These symptoms typically subside with continued use. Because this is a whole-food source, the risk of side effects is lower than with high-dose synthetic B vitamins. However, high doses could cause nausea or skin flushing (from niacin).

• Medication interactions: Brewer's yeast contains tyramine, which may interact with MAOIs (monoamine oxidase inhibitors) used for depression. Consult a doctor if you are taking MAOIs.
• Diabetes: Trace minerals may affect blood sugar levels; monitor if diabetic.
• Blood thinners: If taking anticoagulants, check with your physician as vitamin K content may interfere.
• Pregnancy and breastfeeding: Consult a healthcare practitioner before use.

FAQ

Is brewer's yeast the same as nutritional yeast?

Both are forms of Saccharomyces cerevisiae, but brewer's yeast is a byproduct of beer brewing and has a bitter taste, while nutritional yeast is grown specifically for supplements and has a cheesy flavour. Brewer's yeast is naturally richer in B vitamins and trace minerals.

Can I take brewer's yeast if I have a yeast allergy?

No. If you have a known allergy to yeast, avoid this product. Consult your doctor for alternatives.

How long does one bottle last?

With a serving of 2 tablets per day, each bottle of 500 tablets provides approximately 250 days of supply. The 2-pack offers 500 days total.

Does this product contain vitamin B12 in the methylated form?

Brewer's yeast naturally contains B12 as cobalamin, but it is not specifically methylated. For individuals requiring methylcobalamin (e.g., those with MTHFR mutations), a separate methylated B12 supplement may be needed.

Disclaimer: These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.