Swanson Brewer's Yeast - B Complex Vitamin Formula (500 mg, 500 Tablets)

Why Choose Swanson's Brewer's Yeast?

Since 1969, Swanson Health has been a trusted name in natural supplements. Their Brewer's Yeast tablets are manufactured in GMP-certified facilities and undergo rigorous third-party testing to ensure purity and potency. Each tablet delivers a full-spectrum, plant-based formula with minimal processing to preserve nutrient integrity. With 500 tablets per bottle, it offers a convenient, long-lasting supply for daily use.

What Is Brewer's Yeast?

Brewer's yeast, a byproduct of beer brewing, is a nutrient-dense fungus (Saccharomyces cerevisiae) prized for its rich nutritional profile. It is a natural source of B-complex vitamins—including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin, and folic acid—along with protein and essential trace minerals like chromium, selenium, and zinc. Unlike synthetic supplements, brewer's yeast provides these nutrients in a whole-food form, making it a favourite among those seeking a more natural approach to nutrition.

What Nutrients Does Brewer's Yeast Provide?

Swanson's Brewer's Yeast tablets deliver a full spectrum of B vitamins and trace minerals. Each 500 mg tablet is a concentrated source of naturally occurring nutrients:

• B-Complex Vitamins: Includes all eight B vitamins, each contributing to different aspects of cellular metabolism and nervous system function.
• Protein: Provides amino acids for tissue repair and maintenance.
• Trace Minerals: Chromium helps maintain normal blood sugar levels; selenium supports antioxidant defences; zinc aids immune function.

This complete profile makes brewer's yeast a versatile supplement for those looking to fill nutritional gaps in their diet.

How Does Brewer's Yeast Support Energy and Metabolism?

The B-complex vitamins in brewer's yeast play a crucial role in converting food into usable energy. Thiamin and riboflavin help metabolise carbohydrates and fats, while niacin supports enzyme function in energy production. Pantothenic acid is essential for synthesising coenzyme A, a key player in the Krebs cycle. Many users turn to brewer's yeast to help maintain steady energy levels throughout the day, especially when dietary intake may be insufficient. The added protein and minerals further support overall vitality.

Is Brewer's Yeast Different from Nutritional Yeast?

While both are forms of Saccharomyces cerevisiae, brewer's yeast is a byproduct of beer brewing and has a bitter taste, while nutritional yeast is grown specifically for food and has a cheesy, nutty flavour. Brewer's yeast is typically richer in chromium and B vitamins from the fermentation process, making it a preferred supplement form. Nutritional yeast is often used as a seasoning. Both offer health benefits, but brewer's yeast is more concentrated in certain nutrients.

Suggested Use and Dosage

As a dietary supplement, take one tablet daily with water, preferably with a meal. Each tablet contains 500 mg of brewer's yeast. Do not exceed the recommended dose unless directed by a healthcare professional. Store in a cool, dry place away from direct sunlight.

Safety and Considerations

Brewer's yeast is generally safe for most people. However, individuals with yeast allergies, Crohn's disease, or those taking certain medications (especially MAOIs) should consult a healthcare provider before use. Pregnant or nursing women should also seek medical advice. Because brewer's yeast contains tyramine, it may interact with monoamine oxidase inhibitors. If you experience any adverse reactions, discontinue use and consult your doctor.

Disclaimer: These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.