Standard Process Folic Acid B12 - 180 Tablets

Who May Benefit from This Supplement?

This supplement is ideal for individuals with increased nutritional needs, including older adults, vegetarians and vegans, and those with digestive conditions affecting nutrient absorption. It is often recommended for women planning pregnancy or during pregnancy to support foetal development. Adequate folic acid intake may help reduce the risk of neural tube defects. Individuals with MTHFR gene variants may require activated folate; this product provides folic acid, suitable for most.

What Is Folic Acid and Vitamin B12?

Standard Process Folic Acid B12 delivers two essential B vitamins: folic acid (vitamin B9) and vitamin B12 (cobalamin). Folic acid is vital for DNA synthesis and cell division, while vitamin B12 supports nerve function and red blood cell formation. Together, they work synergistically to promote overall health. Folic acid is the synthetic form of folate, commonly used in supplements and fortified foods. Vitamin B12 is naturally found in animal products and is essential for energy metabolism and neurological wellness.

Health Benefits of Folic Acid B12

Supports Healthy Nervous System Development
Both folic acid and vitamin B12 contribute to normal nervous system function. Adequate intake helps maintain nerve health and supports cognitive processes. Health Canada states that folic acid helps in normal development of the foetal brain and spinal cord.

Encourages Healthy Circulation
Vitamin B12 is essential for red blood cell production, which transports oxygen throughout the body. Healthy circulation supports energy levels and vitality.

Supports Healthy Homocysteine Levels
Folic acid and vitamin B12 help metabolize homocysteine, an amino acid linked to cardiovascular health. Maintaining normal homocysteine levels is important for heart health.

Folic Acid vs. Methylfolate: What's the Difference?

Folic acid is the synthetic form of folate, whereas methylfolate (5-MTHF) is the active form requiring no conversion. Most people efficiently convert folic acid, but those with MTHFR gene mutations may have reduced conversion ability. In such cases, methylfolate supplements may be more effective. Standard Process Folic Acid B12 uses standard folic acid, which is well-researched and effective for the general population. If you have known MTHFR variants, consult your health care provider to see if an active form is suitable.

Recommended Dosage and Usage

For adults, take one tablet daily with a meal. Follow the serving size on the label. Do not exceed the recommended daily intake unless directed by a health-care professional. Store in a cool, dry place. Pregnant or breastfeeding individuals should consult a health care practitioner prior to use. Health Canada recommends a daily intake of 400 mcg folic acid for women of childbearing age.

How to Choose a Quality Supplement

Look for reputable brands like Standard Process, known for high-quality ingredients. Check for third party testing, non-GMO verification, and clear labelling. This product is free from artificial additives and preservatives. Standard Process follows strict manufacturing practises to ensure purity and potency. Tablets are designed for easy swallowing and optimal absorption.

Potential Side Effects and Precautions

Folic acid is generally safe within recommended limits. High doses may mask vitamin B12 deficiency, potentially leading to neurological damage if untreated. Individuals with pernicious anaemia or B12 deficiency should have their B12 status monitored. Always consult a health care professional before starting any new supplement regimen, especially if you have pre-existing conditions or are taking medications. Keep out of reach of children.

Frequently Asked Questions

How much folic acid should I take during pregnancy?

Most healthcare providers recommend 400 to 800 mcg of folic acid daily during pregnancy. This product provides a standard dose; check the label for exact amount.

Can I take this with other supplements?

Yes, but avoid exceeding the upper limit of 1,000 mcg from supplements. Check total intake from all sources.

Is this product gluten-free?

Standard Process does not specifically label this product as gluten-free; consult the packaging or contact the manufacturer if you have sensitivities.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.