Stability Ball Workout for Dummies [DVD]

Home Stability Ball Workout for Dummies [DVD]

Stability Ball Workout for Dummies [DVD]

$82.21

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Stability Ball Workout for Dummies [DVD]

$82.21

Description
Additional Information

Why This DVD Stands Out

When it comes to exercise ball training, it’s easy to feel overwhelmed by complicated routines. The Stability Ball Workout for Dummies DVD takes a different approach – it’s designed to make fitness simple, safe, and effective. With clear instruction from Liz Gillies and a focus on proper form, this DVD helps you build core strength and balance without the guesswork.

Unlike many fitness DVDs, this one prioritises safety and gradual progression. The “For Dummies” philosophy shines through: complex topics made understandable. No intimidating equipment needed – just a stability ball and a mat.

Product Overview

The Stability Ball Workout for Dummies DVD brings the gym to your living room. Whether you’re a complete beginner or looking to refresh your routine, this DVD offers a guided full-body workout focussing on core strength, balance, and conditioning. Led by fitness expert Liz Gillies and directed by Andrea Ambandos, the program is accessible to all fitness levels, making it an excellent choice for beginners.

Using a stability ball adds instability that forces muscles to work harder, engaging your core throughout. The DVD breaks down exercises with clear instructions and modifications, so you can progress at your own pace.

Features and Specifications

This DVD includes a complete stability ball workout that targets multiple muscle groups. Key features include:

Beginner-Friendly Routines: Step-by-step guidance ensures you learn proper form from the beginning.
Full-Body Workout: Exercises cover arms, legs, core, and glutes using just a stability ball.
Expert Instruction: Liz Gillies provides motivational coaching throughout the session.
DVD Format: Easy to use in any standard DVD player; No internet required.
Running Time: Approximately 60 minutes of workout content.
Region Code: Region 1 (US and Canada).
Language: English audio.

The stability ball offers a low-impact yet effective workout, ideal for toning, improving posture, or recovering from injury. The DVD format allows you to follow along at home without needing a gym membership.

Getting Started with Your Stability Ball Workout

Before you begin, ensure your stability ball is properly inflated to match your height. The DVD includes tips on choosing the right ball size. Start with the warm-up to prepare your muscles, then follow the main workout. Each exercise is demonstrated with standard and modified versions, so you can adjust intensity. As you build confidence, increase repetitions or try advanced variations.

The workout is structured to be done in sequence, but you can replay specific sections. Consistency is key: aim for two to three sessions per week to see improvements in strength and balance.

Frequently Asked Questions

Do I need a special stability ball for this DVD?

Any standard stability ball will work. Choose one that allows your knees to be at a 90-degree angle when you sit on it. The DVD provides guidance on ball selection.

Is this workout suitable for seniors?

The exercises are low-impact and can be modified. However, if you have any health concerns, consult your doctor before beginning a new exercise program.

How long is the workout?

The main workout is around 40 minutes, with an additional warm-up and cool-down, totalling approximately 60 minutes.

Can I do this workout if I am pregnant?

Always check with your healthcare provider. Some modifications may be needed, and it is best to get personalized advice.

What if I don't have a DVD player?

This DVD is intended for use with a standard DVD player. If you do not have one, you may need a DVD drive on a computer or a gaming console that supports DVD playback.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.