Spring Valley Vitamin K2 90mcg D3 125mcg – 180 Vegetarian Capsules (Package of 2)

Key Health Benefits

Bone Health: Vitamin D3 supports calcium absorption, while vitamin K2 helps direct calcium to the bones, contributing to bone density and strength.*

Heart Health: By activating matrix GLA protein (MGP), vitamin K2 may help maintain arterial flexibility and support normal calcium balance in the cardiovascular system.*

Immune support: Vitamin D3 is known to support normal immune function, helping your body defend against seasonal challenges.*

Dental Health: Both nutrients contribute to the maintenance of healthy teeth by supporting proper mineralization.

Users often report that this combination feels essential for their daily regimen, noting improved overall vitality.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) supports the production of calcium-binding proteins in the intestines, enhancing calcium absorption. Meanwhile, vitamin K2 (menaquinone) helps activate two key proteins: osteocalcin, which binds calcium to the bone matrix, and matrix GLA protein (MGP), which helps prevent calcium from depositing in blood vessels. This complementary action ensures that calcium is used where it's needed most. Without sufficient K2, the calcium absorbed thanks to D3 could end up in the wrong places.

What to Look For in a D3 + K2 Supplement

When choosing a D3 and K2 supplement, consider the dosage and form. This formula provides 125 mcg (5,000 IU) of vitamin D3 and 90 mcg of vitamin K2 (as menaquinone-7, MK-7). MK-7 is the preferred form of K2 due to its longer half-life, allowing for once-daily dosing. The capsules are vegetarian-friendly, making them suitable for a wide range of dietary preferences. Spring Valley ensures quality and transparency through third-party testing for purity and potency.

How to Incorporate Into Your Routine

This package includes two bottles, each with 90 capsules, for a total of 180 servings – a convenient two-month supply. The included pill organiser helps you stay consistent, and the fun sticker adds a personal touch. Simply take one capsule daily with food. Since D3 and K2 are fat-soluble, taking them with a meal containing healthy fats enhances absorption. As with any supplement, consult your healthcare provider before starting, especially if you have underlying health conditions or are taking blood thinners such as warfarin.

Frequently Asked Questions

Can I take vitamin D3 and K2 separately? Yes, but taking them together ensures optimal calcium utilization. Many find a combined supplement more convenient.

Are there any side effects? D3 and K2 are generally well-tolerated. However, if you are on blood thinners (like warfarin), consult your healthcare provider before taking vitamin K2, as it may interact with medication.

When is the best time to take them? Since they are fat-soluble, take with a meal containing healthy fats to enhance absorption.

What is the serving size? One vegetarian capsule per day provides 125 mcg D3 and 90 mcg K2.

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and vitamin K2 are two fat-soluble nutrients that work synergistically to support bone health, cardiovascular wellness, and immune function. While vitamin D3 helps your body absorb calcium from the diet, vitamin K2 directs that calcium to the bones and teeth – and away from soft tissues like arteries. Taking them together helps maintain proper calcium balance, which is essential for strong bones and a healthy heart. Many individuals find that combining these vitamins optimizes their benefits, making a D3+K2 supplement a popular choice for daily wellness.

This product is a Natural Health Product. Always read the label and follow directions for use. If you are taking blood thinners, consult your healthcare practitioner before use. *These claims are based on Health Canada NHP monographs.