Source Naturals Vitamin E 400 IU – Fat-Soluble Antioxidant – 250 Tablets

Benefits of Vitamin E for Overall Health

Vitamin E is well known for its role in protecting your body's cells from oxidative stress. Source Naturals offers 400 IU of natural d-alpha-tocopherol in a tablet form that is free from gluten, dairy, and artificial additives. This fat-soluble antioxidant works to maintain the integrity of cell membranes, supporting overall health. Many Canadians turn to vitamin E to help maintain cardiovascular health, immune function, skin integrity, and eye health. As a potent antioxidant, it works alongside vitamin C and selenium to neutralise free radicals. Key benefits include:

• Immune support: Helps maintain a healthy immune response.
• Skin protection: May help protect skin from environmental stressors.
• Antioxidant defense: Helps control lipid peroxidation in fatty tissues.
• Eye health: Contributes to the maintenance of normal vision.

Quality and Manufacturing Standards

Manufactured in the USA under strict cGMP guidelines, Source Naturals ensures each tablet meets high standards. This supplement contains No yeast, dairy, egg, gluten, wheat, sugar, starch, salt, preservatives, or artificial colours, flavors, or fragrances. It does contain soy, so those with soy sensitivities should take note. With over 40 years of experience, Source Naturals has built a reputation for reliable, high-quality supplements. This product is a licensed natural health product under Health Canada's Natural Health Products Regulations.

Natural vs. Synthetic: Why d-alpha Matters

Not all vitamin E is created equal. Synthetic vitamin E (dl-alpha-tocopherol) is less biologically active than the natural form (d-alpha-tocopherol). Source Naturals uses natural d-alpha-tocopherol, which is retained more efficiently by the body. For broader antioxidant coverage, some supplements include mixed tocopherols (alpha, beta, gamma, delta), but this product focuses on the most active form. The body preferentially absorbs natural vitamin E, making it a more effective choice for daily supplementation.

Recommended Dosage and Use

Each tablet provides 400 IU of vitamin E. The suggested use is 1 to 2 tablets daily, preferably with a meal containing fat for optimal absorption. This dosage is a common maintenance level; higher intakes (up to 1,000 IU) are considered safe for most adults, but always follow the manufacturer's instructions or consult a health-care practitioner. For best results, take consistently as part of a balanced diet rich in fruits and vegetables.

How to Choose the Best Vitamin E Supplement

When selecting a vitamin E supplement, prioritize natural forms (d-alpha), check for third-party testing, and verify allergen information. Look for brands with transparent manufacturing practises. Source Naturals’ commitment to quality—evidenced by its cGMP certification and long-standing history—makes it a trustworthy choice for Canadian consumers. Additionally, consider the form: softgels may offer better absorption, but tablets are convenient and stable.

Precautions and Potential Side Effects

Vitamin E is generally safe at recommended doses. However, high doses (above 1,000 IU daily) may increase the risk of bleeding, especially for individuals on blood-thinning medications like warfarin. If you have a medical condition or take prescription drugs, consult your health-care provider before starting supplementation. Always read the label and follow directions for use. Do not exceed recommended dose. Keep out of reach of children.

This product is a natural health product licensed under Health Canada. For full product information and to report a serious adverse event, contact the manufacturer. These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.