Source Naturals Ultimate Ascorbate C, 8 oz Powder

What Are Mineral Ascorbates?

If your stomach is sensitive to typical vitamin C supplements, mineral ascorbates present a welcome alternative. These buffered forms combine ascorbic acid with alkaline minerals like calcium, magnesium, potassium, and zinc. The result is a less acidic supplement that maintains all the benefits of vitamin C without the harshness. Ultimate Ascorbate C features a blend of five mineral ascorbates, offering a well-tolerated option for daily intake.

Key Benefits of Vitamin C

Vitamin C is well-known for its role in immune defense, but its benefits extend far beyond that. As a powerful antioxidant, it helps neutralize free radicals that contribute to cellular aging. It also supports collagen synthesis for healthy skin, joints, and connective tissues. Additionally, vitamin C enhances the absorption of non-heme iron from plant foods, aiding energy metabolism.

Types of Vitamin C Supplements

Vitamin C is available in several forms, each with its own advantages. Ascorbic acid is common and cost-effective but can be acidic. Mineral ascorbates, like those in this product, are buffered and gentle on the stomach. Other options include sodium ascorbate, calcium ascorbate, and liposomal vitamin C. Powders offer flexible dosing and mix easily into beverages.

What Is Vitamin C and Why Do You Need It?

Vitamin C is an essential nutrient your body requires daily. It supports numerous enzymatic reactions and acts as a co-factor in many bodily functions. Your body cannot produce it, so intake through diet or supplementation is necessary. Adequate levels are particularly important during times of increased oxidative stress.

Recommended Dosage and Safety

To incorporate Ultimate Ascorbate C into your daily regimen, take one heaping quarter teaspoon mixed into water or juice, ideally with a meal. The Recommended Dietary Allowance for adults ranges from 75–90 mg daily, but higher doses are often used for targeted support. May cause digestive upset in some individuals; start with a small dose. As with any supplement, consult your healthcare practitioner before use if you are pregnant, nursing, or taking medications. Keep out of reach of children.

Always read the label and follow directions for use. This product is not intended to diagnose, treat, , or prevent any disease.