Key Benefits of Vitamin C

Vitamin C supports immune function and acts as an antioxidant to protect cells from damage. It is also essential for collagen production, which is important for skin health, wound healing, and blood vessel strength. Additionally, vitamin C helps your body absorb iron from plant foods, making it beneficial for vegetarians and vegans. With consistent intake, you can maintain healthy bones, cartilage, teeth, and gums.*

What Makes Systemic C Different?

Systemic C from Source Naturals is formulated to energise the benefits of vitamin C. The formula is designed to make more vitamin C available for immune support and free radical scavenging, providing a gentle yet effective option for daily wellness.*

Types of Vitamin C Supplements

Vitamin C supplements come in many forms. The most common is ascorbic acid, which is effective but can be acidic for some individuals. Systemic C uses a buffered approach to provide vitamin C in a form that is gentle on the stomach, making it suitable for those with sensitivity. Always choose a supplement that aligns with your digestive comfort and health needs.

What Is Vitamin C and Why Do You Need It?

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient that your body cannot produce on its own. It must come from food or supplements. As a powerful antioxidant, it helps protect against oxidative stress, supports immune function, and plays a role in collagen synthesis, wound healing, and the maintenance of healthy bones and teeth.

How to Choose the Best Vitamin C Supplement

When choosing a vitamin C supplement, consider the dosage, form, and quality of the brand. A 500 mg dose is a good starting point for daily maintenance. If you have digestive sensitivity, look for a buffered form like Systemic C. Also check for quality certifications – Source Naturals is a trusted brand with over 40 years of experience, manufacturing in the USA in cGMP-certified facilities. Their Systemic C is free from yeast, dairy, egg, gluten, soy, wheat, preservatives, and artificial colours, flavors, or fragrances.

Source Naturals Brand and Quality

Source Naturals was created in 1982 by CEO Ira Goldberg to support everyone’s potential to enjoy optimal health. With over 40 years of trust, the brand is committed to providing high-quality nutritional supplements. Systemic C is manufactured in Scotts Valley, California, under the Good Manufacturing Practises (cGMPs) established by the US Food and Drug Administration (FDA). This ensures that each tablet meets rigorous standards for purity and potency.

Recommended Dosage and Safety

The suggested use for Source Naturals Systemic C is 2 tablets once or twice daily, providing 1000 mg to 2000 mg of vitamin C per day. Start with the lower dose to assess tolerance. Since vitamin C is water-soluble, excess is usually excreted, but very high doses (above 2000 mg daily) may cause digestive upset. As with any supplement, consult your health-care provider before use if you are pregnant, nursing, have a medical condition, or are taking medication. Keep out of reach of children. Store in a cool, dry place away from sunlight.

Who May Benefit from Vitamin C?

Anyone looking to support their immune system, enhance iron absorption, or maintain healthy skin and connective tissue may benefit from vitamin C supplementation. Those with limited dietary intake, such as vegetarians or vegans, or individuals with increased needs due to stress or illness, may find a supplement particularly helpful. Always consider your individual health needs and consult a professional when necessary.

* These statements are based on Health Canada-approved claims for vitamin C. This product is a natural health product. Consult your health-care practitioner before use if you are pregnant, nursing, or have a medical condition. Keep out of reach of children.