Source Naturals PABA (para-Aminobenzoic Acid) 100 mg - 100 Tablets

What Is PABA (para-Aminobenzoic Acid)?

Also known as para-aminobenzoic acid, PABA is a substance that is closely related to the B vitamins. It was first discovered in the early twentieth century and was originally classified as a vitamin, but later reclassified as a non-essential nutrient. Despite this, PABA remains a popular supplement because it acts as a precursor to folic acid (vitamin B9). Naturally present in foods like liver, whole grains, and molasses, PABA is also available as a dietary supplement to help individuals meet their nutritional needs.

Who Should Consider PABA?

Adults looking to maintain healthy folic acid levels may benefit from PABA, particularly those who follow a diet low in folate-rich foods. Some people use PABA to support healthy skin and hair, although the scientific evidence is mixed. Individuals with digestive conditions that affect nutrient absorption might also find it helpful. As with any supplement, consult a healthcare professional before use, especially if you are pregnant, nursing, or taking medications.

Key Benefits of PABA Supplementation

PABA's main role is to support the body's production of folic acid, which is essential for DNA synthesis, red blood cell formation, and overall cellular health. By aiding folic acid synthesis, PABA may help maintain normal homocysteine levels and promote general vitality. Some preliminary research suggests that PABA also acts as an antioxidant, neutralizing free radicals. PABA has historically been used in topical sunscreens, but oral supplementation for skin benefits requires further study. Individual results may vary.

This product is a natural health product. Always read the label and follow directions for use. If you are pregnant or nursing, consult a health-care practitioner.

How to Choose a Quality PABA Supplement

When selecting a PABA supplement, consider the dosage, purity, and manufacturing standards. A typical serving is 100 mg per tablet. Look for products free from common allergens such as gluten, dairy, soy, and artificial additives. Third-party testing for potency and purity can provide additional assurance. Source Naturals, a trusted brand since 1982, manufactures this PABA in the USA under current Good Manufacturing Practises (cGMP), ensuring consistent quality.

What to Look For in a PABA Supplement

Beyond the active ingredient, examine the excipients. A well-made supplement should contain No unnecessary fillers, preservatives, or synthetic colours. Source Naturals PABA is free from yeast, dairy, egg, gluten, corn, soy, and wheat. It also contains No sugar, starch, preservatives, artificial colours, flavors, or fragrances. This makes it an excellent choice for those with multiple food sensitivities or anyone seeking a clean supplement.

How to Take PABA

The suggested use is 1 tablet daily, preferably with a meal to aid absorption. Swallow whole with water. Do not exceed the recommended dosage unless advised by a healthcare professional. Consistency is key for best results.

FAQs About PABA

Q: Is PABA the same as folic acid?
A: No. PABA is a precursor the body uses to produce folic acid. It is not a vitamin itself but supports the synthesis of this important B vitamin.

Q: What is the recommended dosage?
A: The typical dose is 100 mg per day. Always follow the label instructions and consult your healthcare provider.

Q: Are there any side effects?
A: PABA is generally safe at recommended doses. Some people may experience mild digestive upset. High doses may cause skin rashes or other reactions.

Q: Can I get PABA from food?
A: Yes, dietary sources include liver, whole grains, and molasses. However, supplementation can help ensure adequate intake.