Source Naturals Magnesium Ascorbate Powder - Immune System Support, 113 g

Looking for a gentle way to support your energy levels and immune system? Source Naturals Magnesium Ascorbate Powder combines two essential nutrients in a pH-neutral, non-acidic form that's easy on the stomach. This powder is an excellent option for Canadians who want to supplement with magnesium and vitamin C without digestive discomfort.

What is Magnesium and Why Do You Need It?

Magnesium is a vital mineral that participates in over 300 enzymatic reactions in the body, including energy production, protein synthesis, and nerve function. Many individuals do not meet their daily needs through diet alone. Source Naturals Magnesium Ascorbate provides a unique combination of magnesium and vitamin C, offering dual support in a single, gentle supplement.

Key Benefits of Magnesium Supplements

Magnesium plays a central role in the Krebs cycle, the body's primary energy-producing pathway. It also helps relax muscles, which can aid recovery after physical activity and promote a sense of calm. Vitamin C, meanwhile, is well-known for its immune-supporting properties and its role in collagen formation and hormone synthesis. Together, these nutrients in magnesium ascorbate support energy, muscle function, and immune health.*

Different Forms of Magnesium – Which One is Right for You?

Not all magnesium supplements are created equal. Magnesium oxide is common but has lower absorption and may cause digestive upset. Magnesium citrate is more absorbable but can have a laxative effect. Magnesium glycinate is gentle and good for sleep. Magnesium ascorbate, the form in this product, is a pH-neutral compound where magnesium is bound to vitamin C. This makes it non-acidic and gentle on the stomach – an excellent choice for those with sensitive digestion. A rounded 1/4 teaspoon provides a meaningful amount of elemental magnesium and vitamin C.

How Much Magnesium Should You Take?

The Recommended Dietary Allowance (RDA) for magnesium for adults ranges from 310 to 420 mg per day, depending on age and sex. The tolerable upper intake level from supplements is 350 mg per day. The suggested use for this powder is 1/4 teaspoon (approx. 1.25 g) daily, mixed with water or juice and taken with a meal. Always check the label for the exact elemental magnesium content and consult a healthcare practitioner to determine the appropriate dose for your needs.

Potential Side Effects and Safety

Magnesium ascorbate is generally well-tolerated. Because it is non-acidic, it is less likely to cause the digestive discomfort associated with other forms. However, taking too much magnesium may lead to loose stools or gastrointestinal upset. If you experience these symptoms, reduce the dose. As with any natural health product, consult your healthcare practitioner before use, especially if you are pregnant, nursing, or have a medical condition. Keep out of reach of children.

Frequently Asked Questions

Is magnesium ascorbate better than other forms?

Magnesium ascorbate is an excellent choice if you want combined magnesium and vitamin C in a gentle, non-acidic form. It is particularly suitable for those with sensitive stomachs who cannot tolerate acidic vitamin C or other magnesium forms.

Can I take this with other medications?

Magnesium can interact with certain medications, including antibiotics and diuretics. Speak with your healthcare practitioner to ensure it is safe for you.

How should I store this powder?

Store in a cool, dry place, tightly sealed. Avoid exposure to moisture.

Bottom Line

Source Naturals Magnesium Ascorbate Powder delivers a well-absorbed, stomach-friendly combination of two essential nutrients. Manufactured with over 40 years of experience and in compliance with GMP standards, this powder is a reliable choice for supporting energy, muscle function, and immune health.* Always read the label and follow directions for use. This natural health product is not intended to replace a balanced diet. Consult a healthcare practitioner for your specific health needs.

*These statements are based on Health Canada's Natural Health Product Monographs. This product is not intended to diagnose, treat, , or prevent any disease.