Source Naturals Glycine Powder, 454 g (16 oz)

Why Choose Source Naturals Glycine Powder?

Source Naturals Glycine Powder stands out for its pure, unflavoured form and flexible dosing. Unlike capsules or tablets, this fine powder dissolves easily in water, juice, or your favourite sports beverage, making it simple to incorporate into your daily routine. Each 454-gram container provides approximately 454 servings (based on a 1/4 teaspoon serving size), offering excellent value for regular use.

Manufactured in the USA under strict Good Manufacturing Practises (cGMPs), this product is suitable for vegetarians and contains No yeast, dairy, egg, gluten, corn, soy, or wheat. It is also free of sugar, starch, salt, preservatives, artificial colours, flavors, and fragrances. Every batch is tested for purity and potency, so you can trust what you're taking.

What Is Glycine and Why Is It Important?

Glycine is a non-essential amino acid that plays a fundamental role in many physiological processes. It serves as a building block for proteins and is a key component in the synthesis of creatine, glutathione, and heme. Additionally, glycine is involved in the production of adenosine triphosphate (ATP)—the primary energy currency of cells. By supporting both protein synthesis and energy generation, glycine helps maintain the body’s structural integrity and metabolic function.*

Although the body can produce glycine, supplementation can be beneficial for individuals with higher demands, such as athletes, those recovering from injury, or people following certain dietary patterns. Source Naturals Glycine Powder delivers a pure, convenient form of this versatile amino acid.

Key Benefits of Glycine Supplementation*

• Supports Protein Synthesis: Glycine is essential for building and repairing tissues, including muscles, skin, and connective tissue.*
• Contributes to ATP Energy Generation: As a precursor in creatine synthesis, glycine helps maintain cellular energy levels during physical activity.*
• Promotes Restful Sleep: Glycine has been studied for its calming effects on the nervous system and may help improve sleep quality.*
• Antioxidant Support: By supporting glutathione production, glycine helps the body combat oxidative stress.*

These benefits make glycine a popular choice among athletes, bodybuilders, and anyone looking to support overall wellness.

How to Use Source Naturals Glycine Powder

The suggested use is to take 1/4 teaspoon (approximately 1 gram) mixed into water, juice, or a sports beverage up to two times daily on an empty stomach. Start with one serving to assess your tolerance. For best results, take it before or after workouts, or before bed to support restful sleep.

The powder dissolves quickly with stirring or shaking. Because glycine has a mildly sweet taste, it blends well with both beverages and smoothies.

Frequently Asked Questions

Can I take glycine on an empty stomach?

Yes, the suggested use recommends taking it on an empty stomach for optimal absorption. However, if you experience any discomfort, you may take it with food.

Is glycine safe for long-term use?

Glycine is generally well-tolerated when used as directed. As with any supplement, it is advisable to consult your healthcare provider before starting a new regimen, especially if you are pregnant, nursing, have a medical condition, or take medications.

How does glycine compare to other amino acids?

Glycine is unique because it serves both structural and metabolic roles. It is the smallest amino acid and participates in a wide range of functions, from collagen formation to neurotransmitter signaling.

*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use. Consult a healthcare practitioner if you have any concerns.