Source Naturals Coenzymated B-6 P-5'-P (Pyridoxal-5'-Phosphate) 100 mg - 30 Tablets

Health Benefits of Vitamin B6

Discover Source Naturals Coenzymated — Vitamin B6 is involved in more than 100 enzyme reactions critical for various bodily functions, including:

• Nervous system support: Aids neurotransmitter synthesis and myelin formation.
• Energy metabolism: Helps transform food into cellular energy.
• Homocysteine balance: Works with folate and B12 to maintain healthy homocysteine levels.
• Red blood cell formation: Contributes to haemoglobin production.
• Immune function: Supports white blood cell activity.

What is Pyridoxal-5'-Phosphate (P-5'-P)?

Pyridoxal-5'-phosphate, commonly known as P-5'-P, represents the active coenzyme form of vitamin B6. In contrast to pyridoxine hydrochloride—the typical synthetic version—P-5'-P is ready for immediate bodily use without needing liver conversion. This characteristic makes it particularly advantageous for those with liver issues or who struggle to activate regular B6. Each tablet of Source Naturals Coenzymated B-6 delivers 100 mg of this active form.

What Makes Source Naturals Coenzymated B-6 Special?

What sets Source Naturals Coenzymated B-6 apart is that it's already in its active coenzyme state. Manufactured in Scotts Valley, California, under strict current Good Manufacturing Practises (cGMPs) established by the FDA, this product is suitable for vegetarians and free from common allergens including yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives, and artificial colours or flavors. Each batch is rigorously tested for purity and potency.

Recommended Dosage

The recommended serving is one tablet daily, offering 100 mg of P-5'-P. The Recommended Dietary Allowance (RDA) for adults ranges from 1.3 to 2.0 mg per day, while therapeutic doses often fall between 25 and 100 mg. The Tolerable Upper Intake Level (UL) for adults is 100 mg per day from supplements. Always consult a healthcare practitioner before use, especially if pregnant, nursing, or on medication.

How to Choose a Vitamin B6 Supplement

When selecting a B6 supplement, the choice between pyridoxal-5'-phosphate (P-5'-P) and pyridoxine HCl matters. P-5'-P offers immediate activity, whereas pyridoxine HCl is more economical but necessitates conversion. Seek out third-party testing (e.g., USP, NSF) and certifications such as non-GMO or vegan. Source Naturals Coenzymated B-6 meets rigorous criteria for purity and strength.

Potential Side Effects & Safety

Vitamin B6 is typically safe when consumed within recommended levels. Nevertheless, prolonged intake above 200 mg daily might result in peripheral neuropathy (nerve damage), characterised by numbness or tingling. Such symptoms usually resolve after stopping high doses. Do not exceed 100 mg per day without medical guidance. P-5'-P carries a lower risk of toxicity compared to pyridoxine HCl because it is already active. If you experience any negative effects, discontinue use and consult a healthcare provider.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.