Maintaining healthy bones is a priority for many Canadians, especially as they age. Vitamin K2 in its MK-7 form offers a natural way to support proper calcium utilisation, directing this essential mineral to where it matters most – your bones and teeth – while helping to keep arteries flexible and free from calcification.* This carefully sourced supplement from Solgar provides 100 mcg of naturally derived MK-7 from natto extract, making it a convenient choice for those seeking to strengthen their bone health regimen.

Key Benefits of Vitamin K2 for Bone Health

Vitamin K2 supports bone health by activating osteocalcin, a protein that binds calcium to the bone matrix, helping to maintain bone density and strength.* By working synergistically with vitamin D and calcium, K2 ensures that these nutrients are used effectively for bone mineralization. Many adults, particularly as they age, may not produce enough vitamin K2 through gut microflora alone. Supplementing with a natural, bioavailable form like MK-7 can help bridge this gap. Solgar's formula provides 100 mcg per capsule, a dosage aligned with current research on bone support.

What Is Vitamin K2 (MK-7)?

Vitamin K2, specifically the MK-7 form (menaquinone-7), is a fat-soluble vitamin that plays a crucial role in calcium metabolism. Unlike vitamin K1, which is involved in blood clotting, K2 helps direct calcium to the bones and teeth where it is needed, while preventing calcium from depositing in soft tissues such as arteries. The MK-7 form is particularly bioavailable and remains active in the body longer than other forms. Solgar's Vitamin K2 is naturally sourced from natto, a fermented soybean product that is among the richest dietary sources of MK-7.

Who Might Benefit from Vitamin K2 Supplementation?

Individuals concerned with bone health, especially postmenopausal women and older adults, may benefit from vitamin K2. Those with limited intake of fermented foods like natto, people with digestive conditions affecting nutrient absorption, and those taking certain medications that interfere with vitamin K metabolism may also consider supplementation. Always consult a healthcare professional before starting any new supplement, particularly if you are on anticoagulant therapy.

What Makes Solgar's Vitamin K2 Different?

Solgar has been a trusted name in supplements for over 70 years. Their Vitamin K2 is naturally sourced from natto extract, delivering the active MK-7 form in a whole food context. The vegetable capsules are suitable for lacto-vegetarians, non-GMO, and certified gluten-free. They are free from gluten, wheat, yeast, sugar, and sodium. Solgar's commitment to quality means each batch is manufactured with care, using only the finest raw materials.

How to Incorporate Vitamin K2 Into Your Routine

Take one vegetable capsule daily, preferably with a meal containing fat to enhance absorption. Since vitamin K2 works best alongside vitamin D and calcium, consider a balanced approach to bone health. Many users pair Solgar Vitamin K2 with a vitamin D3 supplement. Store in a cool, dry place away from direct sunlight.

FAQs About Vitamin K2

What is the difference between MK-4 and MK-7? MK-4 is a synthetic form with a short half-life, while MK-7 is from natural sources (like natto) and remains active in the body for up to 24 hours, allowing for once-daily dosing.

Can I take vitamin K2 with blood thinners? If you are on anticoagulant medication such as warfarin, consult your doctor before taking vitamin K2, as it may interfere with the medication.

Is vitamin K2 safe? Vitamin K2 is generally well-tolerated. No adverse effects have been reported at the dosage provided. As with any supplement, follow the recommended dosage and consult a healthcare provider for personalized advice.

How long does it take to see benefits? Benefits for bone health are cumulative over time. Consistent daily use for several months may help support bone density, but individual results vary.

This natural health product is not intended to diagnose, treat, or prevent any disease. Always read and follow the label. Consult a health-care professional before use if you are taking prescription medication or have a pre-existing medical condition.