Solgar Vitamin E 400 IU, 100 Vegetarian Softgels – Natural Antioxidant, Skin & Immune Support – Non-GMO, Vegan, Gluten Free

What Is the Difference Between Natural and Synthetic Vitamin E?

Natural vitamin E, labelled as d-alpha-tocopherol, is absorbed and retained in your body better than the synthetic form, dl-alpha-tocopherol. The ‘l’ in dl- indicates the l-isomer, which has lower biological activity. Solgar uses naturally-sourced vitamin E from vegetable oils, providing the form your body recognizes and uses most effectively.

Mixed tocopherols—including gamma, delta, and beta—offer a wider range of antioxidant benefits than alpha-tocopherol alone. This complete profile mirrors what you would get from whole foods like nuts and seeds.

How Does Vitamin E Support Your Health?

Vitamin E plays several important roles in the body. As a fat-soluble antioxidant, it helps neutralize free radicals that can cause oxidative stress and cellular damage. This protection extends to heart muscle cells and supports your immune system. Vitamin E also helps maintain healthy skin by supporting cell integrity and moisture retention.

• Immune function: Vitamin E helps protect immune cells from oxidative damage, supporting your body’s natural defences.
• Skin health: By stabilising cell membranes, vitamin E contributes to skin hydration and resilience.
• Antioxidant protection: Mixed tocopherols work together to combat oxidative stress throughout the body.

These benefits are linked to adequate intake of vitamin E as part of a balanced diet and healthy lifestyle.

What Makes Natural Vitamin E Different?

The form of vitamin E matters. Natural vitamin E (d-alpha-tocopherol) is more bioavailable than synthetic dl-alpha-tocopherol. Studies show that natural vitamin E is retained in tissues longer and has nearly double the biological activity. Solgar's naturally-sourced vitamin E from vegetable oils ensures you get the form your body recognizes and utilises best.

Mixed tocopherols—including gamma, delta, and beta—provide additional antioxidant benefits. Gamma-tocopherol, in particular, has unique properties that complement alpha-tocopherol. By choosing Solgar, you are getting a more complete vitamin E profile.

How to Incorporate Vitamin E Into Your Routine

For adults, take one (1) vegetarian softgel daily, preferably with a meal containing fat to enhance absorption. Vitamin E is fat-soluble, so taking it with food significantly improves bioavailability. Each bottle provides a 100-day supply.

The 400 IU (268 mg) dosage is within the safe range established by Health Canada, which sets the tolerable upper intake level for adults at 1,000 mg (approximately 1,500 IU) of natural vitamin E. Stick to the recommended serving unless advised otherwise by a healthcare professional.

Why Choose Solgar Vitamin E 400 IU?

Vitamin E is the body’s primary fat-soluble antioxidant, and Solgar’s naturally-sourced Vitamin E 400 IU delivers it in a form your body can use effectively. Each softgel provides 268 mg (400 IU) of natural vitamin E as d-alpha-tocopherol, plus d-gamma, d-delta, and d-beta tocopherols—the full spectrum of mixed tocopherols found in nature. This complex offers broader antioxidant protection than synthetic vitamin E alone.

What to Look for in a Vitamin E Supplement

Quality matters when choosing a vitamin E supplement. Solgar’s softgels are made with natural mixed tocopherols and are free from gluten, wheat, dairy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives, and colours. They are also non-GMO, vegan, and packaged in recyclable glass bottles.

Solgar has been a trusted name in supplements for over 70 years, manufacturing in small batches with rigorous quality testing. Look for products that specify “natural vitamin E” or “d-alpha tocopherol” rather than “dl-alpha” to ensure you are getting the more effective form.

Important: If you are taking blood-thinning medication (such as warfarin), consult your healthcare provider before using vitamin E supplements, as high doses may increase the risk of bleeding.

This product is not intended to diagnose, treat, or prevent any disease.