What Is Vitamin D3 and Why Does It Matter?

Vitamin D is a fat-soluble nutrient essential for calcium absorption and overall health. Solgar Vitamin D3 provides 10 mcg (400 IU) of cholecalciferol, the same form your skin produces when exposed to sunlight. This daily softgel helps maintain strong bones and teeth while supporting your immune system. With 250 softgels per bottle, you get an eight-month supply of high-quality vitamin D3 from a trusted brand. Unlike vitamin D2 from plants, D3 is more bioavailable and effective at raising and maintaining blood levels. Solgar uses vitamin D3 derived from lanolin, and the oil-based softgels enhance absorption—take them with a meal containing fat for best results.

Who Should Consider a Vitamin D3 Supplement?

Many Canadians don't get enough vitamin D from sun exposure, especially during fall and winter. You might benefit from supplementing if you:

• Live in northern climates or have limited sun exposure
• Are older (the skin's ability to produce vitamin D declines with age)
• Have darker skin, which produces less vitamin D from sunlight
• Follow a diet low in vitamin D-rich foods
• Want a convenient, reliable daily maintenance dose

While 400 IU is ideal for maintaining healthy levels, consult your healthcare provider if you suspect a deficiency—they can recommend a blood test and personalized advice.

Key Benefits for Bones, Immunity, and More

• Bone and Teeth Health: Vitamin D promotes calcium absorption, helping maintain healthy bones and teeth throughout life.
• Immune System Support: It helps regulate immune cell function, contributing to a healthy defense against seasonal challenges.
• Muscle Function: Adequate vitamin D supports normal muscle contraction and coordination.
• Cell Growth and Development: Vitamin D plays a role in cell division and differentiation.

These benefits are supported by Health Canada, and vitamin D works best as part of a balanced diet and healthy lifestyle.

Why Choose Solgar Vitamin D3?

Solgar has been a leader in nutritional supplements for over 70 years. Their Vitamin D3 softgels are made with meticulous care:

• Non-GMO and free from: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives, and colours.
• Oil-based softgels for optimal absorption and assimilation.
• Small batch production with rigorous quality testing.
• The Gold Standard: Solgar's commitment to quality ensures you get a pure, effective supplement.

How to Take Your Daily Vitamin D3

Taking Solgar Vitamin D3 is simple: take one (1) softgel daily, preferably with a meal that contains fat to maximise absorption. The 250-count bottle provides over eight months of consistent support. Store in a cool, dry place away from direct sunlight.

Important Safety Information

Vitamin D3 is generally safe at recommended doses. Excessive intake over long periods can lead to toxicity, but 400 IU per day is well within the safe range for most adults. If you are pregnant, nursing, or taking other medications, consult a health-care practitioner before use. Keep out of reach of children. Do not use if seal is broken. This product is a natural health product that has been approved by Health Canada under the Natural Health Products Regulations. Always read and follow the label directions for use.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, , or prevent any disease.