Solgar Vitamin C 1000 mg with Bioflavonoids, 250 Vegetable Capsules

Key Benefits of Vitamin C

• Immune Defense: Vitamin C helps maintain a healthy immune system and supports the normal function of white blood cells, essential for immune protection.
• Powerful Antioxidant: As a free radical scavenger, vitamin C combats oxidative stress that can lead to premature cellular aging.
• Collagen Formation for Skin and Joints: Vitamin C is vital for collagen production, a protein that supports the structure of skin, bones, cartilage, and joints.
• Energy Metabolism: This nutrient contributes to normal energy-yielding metabolism, helping you stay energised throughout the day.

What Is Vitamin C and Why Do You Need It?

Vitamin C is a water-soluble essential nutrient that plays a critical role in overall health. Unlike some animals, humans cannot produce vitamin C, so it must come from diet or supplements. This potent antioxidant supports the immune system, neutralizes free radicals, and is required for collagen synthesis—a structural protein that supports healthy skin, joints, and connective tissues.

Solgar Vitamin C 1000 mg delivers a potent dose of ascorbic acid, combined with naturally sourced bioflavonoids that may enhance absorption and antioxidant activity. Each vegetable capsule provides a convenient way to meet your daily vitamin C needs.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider dosage, form, and quality certifications. A 1000 mg dose is suitable for most adults seeking general wellness or immune support. If you have a sensitive stomach, look for buffered or time-release versions. Certifications such as Non-GMO, Vegan, Gluten-Free, and Kosher indicate purity and ethical sourcing.

Solgar Vitamin C 1000 mg meets these standards: Non-GMO, vegan, gluten-free, and kosher. It contains No artificial flavors, sweeteners, or preservatives. Solgar has been a trusted manufacturer for over 70 years, producing supplements in small batches using high-quality raw materials.

Types of Vitamin C Supplements

Vitamin C supplements come in several forms, each with unique characteristics. Ascorbic acid is the most common and cost-effective, offering high potency. Buffered forms like sodium ascorbate are gentler on the stomach, while liposomal vitamin C uses lipid encapsulation for enhanced absorption. Whole-food sources such as acerola or camu camu provide additional phytonutrients.

Solgar Vitamin C 1000 mg uses pure ascorbic acid complemented by a citrus bioflavonoid complex. Bioflavonoids are naturally occurring plant compounds that may improve vitamin C absorption and provide synergistic antioxidant benefits.

Recommended Dosage and Safety

The typical dosage for adults is one vegetable capsule daily, preferably with a meal to enhance tolerability. Do not exceed the suggested dose unless directed by a healthcare professional. Vitamin C is water-soluble, so excess amounts are generally excreted in urine, but very high intakes may cause digestive upset in some individuals.

If you are pregnant, nursing, taking medications, or have a medical condition, consult your healthcare provider before using this supplement. Always read the label and follow directions for use.

This product has not been evaluated by Health Canada. It is not intended to diagnose, treat, , or prevent any disease.

Frequently Asked Questions

Can I take vitamin C on an empty stomach? Some people may experience mild stomach discomfort. Taking it with food can help minimize this.

Is it safe to take vitamin C long-term? Yes, vitamin C is safe for long-term use at recommended doses. Many people take it daily for immune and antioxidant support.

Does vitamin C interact with medications? Vitamin C may interact with certain medications such as blood thinners or chemotherapy drugs. Always consult your doctor before combining supplements with prescription medications.

What are bioflavonoids? Bioflavonoids are plant pigments that support vitamin C absorption and provide additional antioxidant properties. They are often included in high-quality vitamin C supplements.