Solgar Brewer's Yeast 7½ Grains with Vitamin B12 - 250 Tablets

Why Solgar for Your Supplement Needs

For over 75 years, Solgar has been a trusted name in the supplement industry, known for rigorous quality standards and clean ingredients. This Brewer's Yeast with Vitamin B12 reflects that commitment: it is non-GMO, vegan, and free from artificial additives, dairy, and common allergens. Every batch is manufactured in small batches and tested for purity, ensuring you get a reliable product you can count on as part of your daily health routine.

What Is Solgar Brewer's Yeast with Vitamin B12?

Solgar Brewer's Yeast 7½ Grains with Vitamin B12 is a dietary supplement that harnesses the nutritional benefits of brewer's yeast—a byproduct of beer brewing that is naturally rich in B-complex vitamins, protein, and minerals—along with added vitamin B12 (cyanocobalamin). Each tablet provides 7½ grains (approximately 0.49 g) of brewer's yeast, delivering a convenient source of B vitamins that play essential roles in energy metabolism, nervous system function, and red blood cell formation. This product is produced with high-quality, non-GMO ingredients and is suitable for vegans and those with dietary restrictions.

Key Benefits of Brewer's Yeast with B12

Brewer's yeast naturally contains several B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), and folic acid (B9). These nutrients help your body convert food into energy and support a healthy nervous system. The added vitamin B12 (cyanocobalamin) is crucial for maintaining healthy nerve cells and producing DNA. When dietary intake is insufficient, these B vitamins may help reduce fatigue and tiredness. The protein and fiber in brewer's yeast also support digestive health and may help maintain healthy blood sugar levels as part of a balanced diet. This natural health product is licensed under the Natural Health Products Regulations. Always read the label and follow directions for use.

Top Ingredients to Look For

All ingredients matter in a supplement. Solgar's formula uses brewer's yeast (from wheat and barley fermentation) and vitamin B12 (cyanocobalamin). Other inactive ingredients include vegetable cellulose, silica, and vegetable magnesium stearate. The absence of common allergens like gluten (though derived from wheat, the processing removes most gluten; this product is not certified gluten-free), dairy, and soy makes it accessible to many. B-complex vitamins in brewer's yeast occur naturally, and the added B12 ensures optimal levels. For those seeking a methylated B12 alternative, cyanocobalamin is still effective for most people, though some prefer methylcobalamin for direct utilisation.

Who Should Take This Supplement?

This supplement is ideal for adults looking to fill nutritional gaps in their diet, particularly those who follow a vegan or vegetarian lifestyle. Because B12 is primarily found in animal products, vegans and vegetarians may benefit from supplementation. The brewer's yeast base also makes it suitable for individuals who want to add B vitamins in a natural form. People with restricted diets, high stress levels, or increased physical activity may also find it helpful. However, anyone with a yeast allergy or sensitivity should consult a healthcare professional before use. Pregnant or nursing women should also consult their healthcare provider.

How to Choose the Best Brewer's Yeast Supplement

When selecting a brewer's yeast supplement, consider the form (tablets vs. powder), the presence of added nutrients like B12, and the quality standards of the brand. Solgar's tablets are easy to swallow and provide a consistent dose. Look for products free from artificial additives—this one is non-GMO, vegan, dairy-free, kosher, and contains No sugar, artificial flavors, sweeteners, or preservatives. Check the serving size: at 6 tablets per serving, each bottle provides 41 servings. Also verify the source of B12; cyanocobalamin is a stable, widely studied form. Third-party certifications like non-GMO and kosher add confidence in purity.

FAQs About Brewer's Yeast with Vitamin B12

How many tablets should I take daily? Solgar recommends 6 tablets per day, preferably divided throughout the day or with meals. This provides approximately 7½ grains of brewer's yeast and 6 mcg of vitamin B12 (100% Daily Value).

Is this product gluten-free? While derived from wheat and barley, the processing may reduce gluten content. However, it is not certified gluten-free. Individuals with coeliac disease should consult their doctor.

Can I take it if I am pregnant or nursing? Consult your healthcare provider before using any supplement during pregnancy or lactation.

Does brewer's yeast cause gas or bloating? Some individuals may experience mild digestive discomfort when starting higher-fiber supplements. Start with a lower dose and increase gradually.