SOLARAY Vitamin B Complex 100mg – All 8 B Vitamins for Energy, Nerve and Heart Health (100 Vegan Capsules)

What Is SOLARAY Vitamin B Complex 100mg?

Your body needs B vitamins daily to turn food into energy, maintain a healthy nervous system, and support cardiovascular function. Since B vitamins are water-soluble and not stored, a consistent supply is key. SOLARAY Vitamin B Complex 100mg provides all eight essential B vitamins in one high-potency capsule—100 mg each of B1, B2, B3, B6, biotin, and pantothenic acid, plus folate and B12. This formula also includes inositol and choline, along with a whole food base for added nutritional support. Always read the label and follow directions for use.

Key Ingredients & Forms

Each serving (1 VegCap) provides:

• Thiamine (Vitamin B1) – 100 mg (as thiamine HCl)
• Riboflavin (Vitamin B2) – 100 mg
• Niacin (Vitamin B3) – 100 mg (and 100 mg niacinamide)
• Vitamin B6 – 100 mg (as pyridoxine HCl)
• Folate – 680 mcg (supplying 400 mcg folic acid)
• Vitamin B12 – 100 mg (as cyanocobalamin)
• Biotin – 100 mg
• Pantothenic Acid (Vitamin B5) – 100 mg (as d-calcium pantothenate)
• Plus: Choline bitartrate (25 mg), Inositol (25 mg), and a whole food base of spirulina, alfalfa, and watercress.

This formula uses well-absorbed standard forms of each B vitamin. If you have a known MTHFR mutation, consult your healthcare provider about the best form for you. This product has not been evaluated by Health Canada and is not intended to diagnose, treat, , or prevent any disease.

How to Take Vitamin B Complex

Take one VegCap daily with a meal or as directed by your healthcare professional. B vitamins are water-soluble, so taking with food may help reduce the chance of stomach upset. Consistent daily use is recommended to maintain optimal levels. This bottle provides 100 servings.

Benefits of B-Complex Vitamins

B vitamins work together to support energy metabolism, nerve function, and heart health. Thiamine (B1) helps convert carbohydrates into energy and supports nerve cell function. Riboflavin (B2) aids energy production and maintains healthy red blood cells. Niacin (B3) supports metabolism and skin health. Vitamin B6 is crucial for amino acid metabolism and neurotransmitter synthesis. Folate (B9) plays a role in DNA synthesis and cell division. Vitamin B12 is essential for red blood cell formation and neurological function. Biotin supports healthy hair, skin, and nails. Pantothenic acid (B5) helps produce coenzyme A, vital for fatty acid metabolism. This high-potency formula provides 100 mg of most B vitamins per serving—well above the Daily Value. This is particularly beneficial for individuals with increased needs due to stress, a demanding lifestyle, or certain dietary patterns.

How to Choose the Right B-Complex

• Potency: This formula provides 100 mg of most B vitamins, much higher than the Daily Value. Suitable for those seeking robust support, but may be too high for some. Follow the recommended serving.
• Forms: Standard (non-methylated) forms. For individuals with MTHFR variants, methylated options may be preferable.
• Allergen & Dietary Info: Vegan, gluten-free, made in a GMP-certified facility. Capsules are plant-based (VegCap). No artificial colours or preservatives.
• Additional Nutrients: Choline and inositol included for nerve health and cellular function.

Side Effects and Interactions

B-complex supplements are generally well-tolerated. High doses may cause side effects, such as:

• Niacin (B3) flushing: Temporary warm, red, or tingling sensation on the skin, especially at doses above 50 mg. This formula contains niacinamide, which typically does not cause flushing.
• Bright yellow urine: Harmless and caused by riboflavin (B2).
• Digestive upset: Some mild nausea or stomach discomfort. Taking with food can help.

If you are taking medications (such as for Parkinson’s, epilepsy, or chemotherapy), consult your healthcare provider before adding a high-potency B-complex. B vitamins can interact with certain drugs.

Frequently Asked Questions

Why is my urine bright yellow after taking this supplement?

That’s the riboflavin (B2) being excreted. It’s normal and harmless—your body is absorbing what it needs.

Can I take this on an empty stomach?

Generally safe, but taking with food may reduce stomach upset and improve absorption of fat-soluble nutrients in the base.

Is this suitable for vegans?

Yes. The capsule is plant-based, and the formula contains No animal-derived ingredients.

How long does one bottle last?

With one capsule daily, the bottle provides 100 servings—about three months.

This product has not been evaluated by Health Canada. It is not intended to diagnose, treat, , or prevent any disease.