Ritual Postnatal Multivitamin for Women - Key Essential Vitamins and Minerals to Support Mum and Baby Postpartum and Throughout Lactation - Choline, Omega-3 DHA - Citrus - 60 Capsules - 30 Servings

Becoming a new mother brings changes to every part of your life, including your nutritional needs. Ritual's Postnatal Multivitamin is carefully formulated to help fill the gaps during postpartum and lactation, with a focus on gentle absorption and high-quality ingredients. Here's what makes this formula stand out for Canadian moms.

Key Nutrients for Postpartum Health

Ritual's postnatal blend includes a thoughtfully selected mix of 15 nutrients that matter most during this stage. Omega-3 DHA (350 mg per serving) contributes to normal heart and brain function for both mother and child. Choline supports normal homocysteine metabolism and cellular health. The formula also provides Vitamin D3 from sustainably-sourced lichen for bone health, Vitamin A made through fermentation, and Vitamin C from Scottish origin to support immune function. Additionally, it includes folate (as methylfolate), iron (as ferrous bisglycinate), iodine, zinc, and vitamin B12 to cover foundational needs. Each nutrient is chosen for its bioavailability and gentle absorption.

Quality You Can Trust

Ritual emphasizes transparency by tracing each ingredient back to its source. The vitamin D3 comes from lichen in the UK, the vitamin C from Scotland, and the omega-3 DHA from microalgae discovered in Nova Scotia. This level of detail reflects a commitment to quality. Every batch undergoes rigorous third party testing for heavy metals, major allergens, and microbes, as well as identity, purity, strength, and composition. The product is Non-GMO Project Verified through NSF, and it is free from gluten, dairy, soy, nuts, artificial colours, flavours, and sweeteners. Users consistently note that these vitamins are gentle on the stomach — even for those who experienced nausea with other brands.

A Unique Capsule Design

Ritual uses innovative nested capsule technology that keeps fat-soluble and water-soluble nutrients separate within one capsule. This design allows the two forms to be taken together without compromising stability. The delayed-release capsule dissolves later in the small intestine, where nutrient absorption is optimized. A subtle citrus tab added to each bottle makes daily intake more enjoyable — a small touch that many users appreciate. Reviews often mention the pleasant taste and lack of fishy aftertaste, which can be a concern with omega-3 supplements.

How to Take This Multivitamin

Ritual recommends taking two capsules per day with food to support optimal absorption. The delayed-release design minimizes stomach upset, and the citrus tab can be placed in the bottle to add a light flavour. Many users find it easy to incorporate into their daily routine, and some report feeling a difference in energy and focus within the first week. As with any supplement, consistency is key. Always consult your health care provider before starting a new regimen, especially if you are nursing or have specific health conditions.

Frequently Asked Questions

Can I take this if I am not breastfeeding?

Yes, this postnatal multivitamin is suitable for any woman in the postpartum period, whether or not she is lactating. It provides foundational nutrients that support recovery and overall wellness.

Does it contain iron?

Yes, the formula includes iron as ferrous bisglycinate, a gentle form that is well-tolerated and less likely to cause constipation.

How is this different from a prenatal vitamin?

Postnatal formulae often adjust nutrient levels to support lactation and postpartum recovery, with increased choline and DHA while maintaining key vitamins like folate and iron.

Are the capsules easy to swallow?

Many users describe the capsules as larger but easy to swallow, with no unpleasant aftertaste. The delayed-release design also helps avoid burping or nausea.

*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use. Consult your health care provider before taking any supplement.