Pure Encapsulations Vitamin A Supplement Features

• Potent dosage: 3,000 mcg (10,000 IU) of vitamin A per softgel from cod liver oil and palmitate.
• High bioavailability: Preformed retinyl palmitate ensures reliable absorption.
• Non-GMO and allergen-free: Free from gluten, soy, dairy, eggs, nuts, and artificial ingredients.
• Third-party tested: Manufactured in an FDA-registered facility and verified for potency and purity.
• Trusted brand: Pure Encapsulations is a leading supplement brand recommended by healthcare professionals.

Vitamin A Benefits for Vision and Immune Health

Vitamin A is perhaps best known for its role in eye health. It is a key component of rhodopsin, a protein in the retina that allows you to see in low light. Adequate intake also helps maintain the health of the cornea and other eye tissues.

• Supports normal vision: Vitamin A helps preserve night vision and overall eye function.
• Contributes to immune defense: It supports the production and activity of white blood cells and maintains the integrity of mucosal barriers.
• Promotes skin health: Vitamin A is involved in skin cell production and repair, helping maintain a healthy complexion.
• Supports cellular communication: It plays a role in cell differentiation and growth, which is vital for tissue maintenance.

How Much Vitamin A Should You Take?

The Recommended Dietary Allowance (RDA) for vitamin A is 900 mcg RAE for men and 700 mcg RAE for women per day. Pregnant and lactating women may need slightly more. The Tolerable Upper Intake Level (UL) for preformed vitamin A is 3,000 mcg per day for adults. Pure Encapsulations provides 3,000 mcg per softgel, which meets the RDA for most adults without exceeding the UL. As with any supplement, it is important to consider your total intake from food and other supplements. Consult your healthcare provider to determine the right dosage for your individual needs, especially if you are pregnant, nursing, or taking medications.

Retinol vs. Beta-Carotene: Why Source Matters

Vitamin A comes in two main dietary forms: preformed vitamin A (retinol and retinyl esters) and provitamin A carotenoids (like beta-carotene). Preformed vitamin A is found in animal products such as cod liver oil and is directly usable by the body. Beta-carotene from plants must be converted to retinol, a process that varies greatly between individuals. Pure Encapsulations uses retinyl palmitate from cod liver oil, ensuring consistent potency and bioavailability. This is especially beneficial for those with conversion inefficiencies, such as people with certain genetic variations or digestive conditions.

Potential Side Effects and Safety Considerations

Vitamin A is safe when taken within recommended limits. However, excessive intake of preformed vitamin A (above 3,000 mcg per day) can lead to toxicity, causing symptoms like nausea, dizziness, and liver damage over time. Because cod liver oil also contains vitamin D and omega-3s, consider your total intake from all sources. This product is not intended for long-term use at doses above the UL without medical supervision. If you are pregnant, planning to become pregnant, or have liver disease, consult your doctor before use. Keep out of reach of children.

Frequently Asked Questions About Vitamin A

Can I take this with other vitamin A supplements?

Because this product supplies the full UL of preformed vitamin A, avoid combining it with other high-dose vitamin A supplements unless directed by a healthcare professional.

Is this suitable for vegetarians?

This supplement is derived from cod liver oil, so it is not suitable for vegetarians or vegans. Look for a beta-carotene-based alternative if you prefer a plant-based option.

Does this contain vitamin D?

Cod liver oil naturally contains vitamin D, but the amount in this product is minimal and not standardized. Check the label for specifics.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.