Optimum Nutrition HMB 1000 Caps, 1g of Calcium beta-Hydroxy beta-methylbutyrate per Capsule, 90 Capsules

What Makes Optimum Nutrition HMB 1000 Caps Special?

This supplement delivers 1 gram of calcium HMB (beta-hydroxy beta-methylbutyrate) per capsule, offering a straightforward, evidence-based approach to muscle support. With a three-capsule daily serving providing 3 grams of HMB—the typical dose used in research—it's a reliable choice for those serious about maintaining lean mass. Optimum Nutrition's reputation for quality means you can trust the purity and potency of each capsule.

Who Should Take HMB?

HMB is especially popular among athletes and bodybuilders aiming to enhance muscle gains and speed up recovery. It may also benefit older adults experiencing age-related muscle loss, as HMB can help preserve muscle during periods of inactivity or reduced protein intake.* Whether you're a competitive lifter or simply want to maintain strength as you age, this supplement offers targeted support for muscle health.

Key Benefits of HMB Supplementation

HMB is best known for its potential to support muscle protein synthesis and reduce catabolic muscle damage.* This dual action may help preserve lean muscle mass during intense training or calorie restriction. Additionally, HMB has been studied for its effects on muscle strength, helping you get more from your workouts.* By supporting both the building and protection of muscle tissue, HMB can be a valuable addition to a comprehensive training and nutrition plan.

What Is HMB?

HMB, or beta-hydroxy beta-methylbutyrate, is a naturally occurring metabolite of the amino acid leucine. Leucine is recognized for its role in stimulating muscle protein synthesis, and HMB is thought to support this process while also helping to reduce muscle breakdown. Optimum Nutrition HMB 1000 Caps provides a consistent dose of this well-studied ingredient in a convenient capsule form.

How to Choose the Best HMB Supplement

When selecting an HMB supplement, look for a well-absorbed form backed by research. Calcium HMB, as used here, is the most studied form. Check the dosage per serving—1 gram per capsule is a common and effective amount. Also consider third-party testing for purity and potency, though not all brands disclose this. Optimum Nutrition is a reputable brand known for quality control and rigorous testing.

FAQs About HMB

How should I take HMB?

As a dietary supplement, take 3 capsules daily, preferably with a meal. Consistent daily use is recommended for best results.

Can I take HMB with other supplements?

Yes, HMB pairs well with protein powders, creatine, and BCAAs. It can be taken pre- or post-workout, but timing is less critical than consistency.

Is HMB safe?

HMB is generally recognized as safe when used as directed. Over 200 studies have examined its safety and efficacy. If you have a medical condition or are taking medication, consult a health-care practitioner before use.

*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Consult a health-care practitioner before use if you have a medical condition or are taking medication.