Key Benefits of Vitamin C
Vitamin C is renowned for its role in supporting your immune system and acting as a powerful antioxidant. It helps protect cells from oxidative stress caused by free radicals, which is key to maintaining overall health. Additionally, vitamin C is essential for collagen production, promoting healthy skin, bones, teeth, and gums. It also enhances iron absorption from plant-based foods, supporting healthy blood. NOW Vitamin C-1000 delivers these benefits in a convenient daily tablet, boosted by rose hips and citrus bioflavonoids for synergistic effects.
What Is Vitamin C and How Does It Work?
Vitamin C is a water-soluble nutrient that your body cannot produce on its own, so you need to get it from your diet or supplements. It plays a vital part in many bodily functions, including immune cell activity and the formation of collagen, which is a protein that gives structure to your skin, bones, and blood vessels. Because it's water-soluble, any excess is excreted, making regular intake important. A supplement like NOW Vitamin C-1000 helps fill nutritional gaps, especially for those with higher needs due to stress, smoking, or limited fruit and vegetable intake.
How to Choose a Quality Vitamin C Supplement
When selecting a vitamin C supplement, look for a trusted brand with a history of quality. NOW Foods has over 50 years of experience and follows Good Manufacturing Practises (GMP) with in-house laboratory testing for potency and purity. Their Vitamin C-1000 provides 1,000 mg per tablet—a standard daily dose for maintenance. The tablets are non-GMO, soy free, vegan, and kosher, making them suitable for various dietary needs. Always check for additional ingredients: this formula includes rose hips and bioflavonoids, which naturally occur with vitamin C in foods and may enhance its absorption and effectiveness.
The Synergy of Rose Hips and Bioflavonoids
Rose hips are the fruit of the rose plant and are packed with their own vitamin C plus other antioxidants like flavonoids. Citrus bioflavonoids, found in the white pith of oranges and lemons, are believed to improve vitamin C utilisation in the body. Together, these plant compounds complement the ascorbic acid in NOW Vitamin C-1000, offering a more holistic approach. This combination not only supports the immune system but also provides additional antioxidant protection, making it a popular choice for those seeking a comprehensive vitamin C supplement.
Recommended Dosage and Safety Information
Adults should take one tablet daily, preferably with a meal to reduce any chance of stomach upset. Do not exceed the recommended dose. Vitamin C is generally safe at moderate doses, but high intakes may cause digestive issues like diarrhea. This product is a natural health product (NHP). Always read and follow the label directions. Consult a health-care practitioner before use if you have a medical condition or are taking medication. Do not use if seal is broken. Keep out of reach of children. These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.
Frequently Asked Questions
Can I take this with food? Yes, taking it with a meal can help absorption and minimize stomach irritation.
Is this product suitable for vegans? Absolutely, it is certified vegan and contains No animal-based ingredients.
How long does one bottle last? With 250 tablets and a daily dose of one, a bottle provides over eight months of supply.
Does it contain gluten? While not certified gluten-free, the product is free from gluten-containing ingredients and produced in a GMP facility to prevent cross-contamination.