Why Choose NOW Supplements Taurine?

Since 1968, NOW Foods has delivered quality natural health products you can trust. This double-strength formula packs 1,000 mg of taurine per capsule — twice the standard dose — making it a convenient choice for those who want a higher intake without taking multiple pills. Each bottle contains 100 vegan capsules, enough for a two-month supply at one capsule daily.

NOW prioritises purity and transparency: this supplement is non-GMO, kosher, and free from common allergens like gluten, soy, dairy, eggs, nuts, and shellfish. It’s also vegan-friendly. Every batch undergoes rigorous in-house ISO/IEC-accredited testing to ensure potency and safety.

What Is Taurine?

Taurine is a sulfur-containing amino acid naturally found in the human body, with high concentrations in the brain, eyes, heart, and muscles. Unlike many other amino acids, it is not used to build proteins but instead plays a vital role in nerve impulse modulation, fluid balance, and visual function. Supplementing with taurine can help maintain these processes, especially for those whose levels may be low.

This double-strength version from NOW provides 1,000 mg per capsule, offering a convenient way to support nervous system health and overall wellness.*

Key Benefits of Taurine Supplementation

Taurine contributes to several aspects of health,* particularly the nervous system and visual pathways. Recognized benefits include:

• Nervous System Support: Helps generate and regulate nerve impulses, supporting normal nervous system function.*
• Healthy Visual Function: The body uses taurine in the retina and visual pathways, which is important for maintaining healthy vision.*
• Fluid Balance: Aids in maintaining proper fluid balance within cells, crucial for overall cellular health.*

While these benefits are supported by research, individual results may vary. Taurine works best as part of a balanced diet and healthy lifestyle.

* This product is a natural health product that has been licensed by Health Canada. These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

Who Should Take Taurine?

Taurine is a versatile supplement suitable for many people. Although the body can produce it naturally, certain groups may benefit from supplementation:

• Vegans and Vegetarians: Taurine is mainly found in animal foods; those on plant-based diets may have lower levels and can benefit from a supplement.
• Athletes and Active Individuals: Involved in muscle function and recovery, taurine may support exercise performance and reduce fatigue.
• Adults Seeking Nervous System Support: As we age, taurine levels may decline. Supplementing helps maintain healthy nerve function and cognitive performance.*
• Anyone with a Busy Lifestyle: Taurine may help manage stress and promote a calm, focussed mental state.*

Consult a healthcare practitioner before starting any new supplement, especially if you have a medical condition or take medication.

FAQs About Taurine

Is taurine safe?

Yes, taurine is generally recognized as safe. Doses up to 3 grams per day are well tolerated. Common side effects are rare but may include mild digestive upset.

Can taurine help with energy?

Taurine is often included in energy drinks, but its role in energy metabolism is indirect. It supports mitochondrial function and may reduce mental fatigue.* It does not act as a stimulant.

Should I take taurine with food or on an empty stomach?

Taurine can be taken with or without food. For best absorption, some prefer taking it with a meal. Consistency matters more than timing.

How long does it take to feel effects?

Effects vary. Some users notice benefits within days, while others may need several weeks of consistent use.*

How to Choose a Quality Taurine Supplement

Not all taurine supplements are created equal. Consider these factors when choosing:

• Dosage and Potency: This product offers double strength (1,000 mg per capsule) versus standard 500 mg, allowing a higher dose with fewer capsules.
• Form and Purity: NOW uses pure taurine without unnecessary fillers. Capsules are vegan (pullulan) and free from common allergens.
• Certifications: Non-GMO, kosher, gluten-free, soy-free, dairy-free, egg-free, nut-free, and vegan-friendly.
• Manufacturing Standards: NOW follows GMP and has an A-rating. Their in-house laboratories are ISO/IEC accredited for testing stability, potency, and formulation.

Top Ingredients and What to Look For

When reading a taurine supplement label, focus on the ingredient list and form of taurine. Most supplements use synthetic taurine, which is identical to natural taurine and equally effective. Key points:

• Pure Taurine: Look for L-Taurine or simply Taurine as the active ingredient. Avoid blends that hide the amount.
• Vegan-Friendly: Synthetic taurine is vegan. Check for clear labelling (NOW's capsules are vegan).
• Additional Ingredients: Minimal excipients are preferred. This product uses only pullulan (capsule) and possibly trace cellulose or magnesium stearate (see label).

Taurine is a simple, well-studied amino acid. A quality supplement provides a defined dosage with No hidden ingredients.

Add NOW Supplements Taurine to your daily routine and experience the benefits of this essential amino acid.