NOW Nutra Flora FOS Powder, 113 g (Pack of 2)

Key Ingredients

The sole ingredient in Nutra Flora FOS is 100% pure fructooligosaccharides sourced from non-GMO plants. Each serving delivers a concentrated amount of soluble fiber without added sugars, fillers, or artificial flavors. FOS is a short-chain oligosaccharide that offers a naturally sweet taste but remains low in calories, making it easy to add to drinks or foods. NOW Foods guarantees purity via thorough testing, and the product is certified vegetarian and non-GMO.

What Is Nutra Flora FOS?

Nutra Flora FOS by NOW Foods is a 100% pure fructooligosaccharide (FOS) powder. FOS is a naturally occurring soluble fiber derived from plants, known for its gentle, pleasant taste. This prebiotic fiber acts as a food source for beneficial gut bacteria, helping to maintain a healthy intestinal environment. Ideal for those wanting to increase daily fiber intake without artificial additives, this vegetarian product comes in a convenient 113-gram bottle, with two bottles per pack.

How Does Dietary Fiber Work?

Dietary fiber includes indigestible carbohydrates that travel through the digestive tract, promoting regularity and supporting gut health. Soluble fibers like FOS dissolve in water, forming a gel-like substance that slows digestion and feeds beneficial bacteria. By acting as a prebiotic, FOS encourages the growth of probiotics such as Bifidobacteria and Lactobacilli. This process helps maintain a balanced microbiome, linked to overall digestive wellness and immune function.

Potential Benefits

FOS powder helps support digestive health by promoting regularity and feeding beneficial gut bacteria. It may aid in maintaining a healthy intestinal pH and enhancing mineral absorption, such as calcium. As a prebiotic, it acts as a "probiotic enhancer," supporting the growth of good bacteria already in the gut. Regular consumption of soluble fiber like FOS can contribute to a feeling of fullness and help maintain bowel function. This product is a natural health product. Always read and follow the label directions. Consult your healthcare professional before use if you have any health condition or are taking medication.

How to Use / Dosage

Mix 1 teaspoon (approximately 3 grams) of Nutra Flora FOS powder into water, juice, or your favourite beverage once or twice daily. Since fiber absorbs water, ensure adequate fluid intake. Start with a smaller amount and gradually increase to assess tolerance. The powder dissolves easily and has a mild, naturally sweet flavour that blends well without overpowering. Store in a cool, dry place after opening.

Possible Side Effects

FOS is generally well-tolerated, but some individuals may experience mild digestive discomfort such as gas, bloating, or cramping, especially when first introducing a fiber supplement. To minimize these effects, increase dosage slowly and drink plenty of water. If symptoms persist, consult your healthcare professional. As with any supplement, discontinue use if adverse reactions occur.

Who Should Take This Supplement?

Nutra Flora FOS is suitable for adults looking to supplement their diet with additional prebiotic fiber. It is especially beneficial for those who have irregular bowel movements, want to support a healthy gut microbiome, or seek a convenient way to increase daily fiber intake. Vegetarians and vegans will appreciate its plant-based formula. If you are pregnant, nursing, taking medication, or have a medical condition, consult your doctor before use.

Our Take

NOW Foods delivers a clean, simple prebiotic fiber with Nutra Flora FOS. Its pure ingredient list, pleasant taste, and bulk packaging (two 113-gram bottles) offer excellent value for those committed to digestive health. A straightforward addition to your daily routine.