Now Foods Vitamin E-400 Mixed Tocopherols, 100 Softgels

Benefits of Vitamin E-400 Mixed Tocopherols

Vitamin E is widely recognized for its antioxidant role, helping to protect your cells from oxidative stress caused by free radicals. This protection is crucial for maintaining overall health and slowing signs of aging. The immune system also depends on vitamin E to function properly, especially as you get older. Many Canadians turn to vitamin E for skin wellness—it supports moisture retention and may help guard against UV-induced damage when used alongside sunscreen. Additionally, vitamin E contributes to eye health by defending the lens and retina from oxidative harm.

Each softgel delivers 400 IU of natural mixed tocopherols, a dose that aligns with Health Canada’s recommended daily intake when used as directed. The natural form (RRR-alpha-tocopherol) is retained more efficiently by the body than synthetic versions, making this supplement a smart choice for daily antioxidant support.

How to Choose the Best Vitamin E Supplement

When selecting a vitamin E product, look for one that clearly states the source and form. NOW Foods Vitamin E-400 is made with natural mixed tocopherols, is non-GMO, and is certified vegan and gluten-free. The softgel form enhances absorption, as vitamin E is fat-soluble—taking it with a meal containing fat optimizes uptake. This supplement contains only mixed tocopherols, a softgel capsule (gelatin, glycerin, water), and organic extra virgin olive oil as a base, with No unnecessary fillers.

What Are Mixed Tocopherols in Vitamin E?

Vitamin E consists of a family of eight fat-soluble antioxidants: four tocopherols (alpha, beta, gamma, delta) and four tocotrienols. Many inexpensive supplements contain only synthetic dl-alpha-tocopherol. NOW Foods Vitamin E-400 uses natural mixed tocopherols derived from non-GMO soy oil, providing a broader spectrum of vitamin E activity. Each form offers unique benefits—for example, gamma-tocopherol is particularly effective at neutralizing certain free radicals.

Natural vs. Synthetic Vitamin E

A key distinction in vitamin E supplements is natural versus synthetic. Natural vitamin E is labelled as d-alpha-tocopherol, while synthetic is dl-alpha-tocopherol. The natural form has nearly twice the bioavailability of synthetic. Mixed tocopherols go further by including other tocopherols that work synergistically. Research suggests that gamma-tocopherol, often missing from synthetic products, may help trap specific nitrogen-based free radicals. Choosing mixed tocopherols gives you a more complete antioxidant profile.

Recommended Usage

For adults, take one softgel daily with a meal. Each softgel provides 400 IU of natural vitamin E (mixed tocopherols). Do not exceed 1,000 IU per day from all sources unless directed by a healthcare professional. Consult your healthcare professional before use if you are taking blood-thinning medications such as warfarin, as vitamin E may enhance anticoagulant effects. Pregnant or nursing women should also seek medical advice before supplementing.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.