NOW Foods Vitamin E-400 IU Mixed Tocopherols, 50 Softgels

Key Benefits of Vitamin E for Your Health

Vitamin E is an essential fat-soluble antioxidant that plays a key role in protecting cells from oxidative damage caused by free radicals. This protection is vital for maintaining overall cellular health. Vitamin E also supports the normal function of the immune system, helping your body mount an effective defense against illness. Additionally, vitamin E contributes to the health of blood vessels by supporting their integrity and maintaining proper circulation. Many Canadians choose a daily vitamin E supplement to help maintain their energy levels and sense of wellbeing.

Natural vs. Synthetic Vitamin E: What’s the Difference?

Not all vitamin E is created equal. Natural vitamin E (d-alpha-tocopherol) is derived from plant oils and is more bioavailable than the synthetic form (dl-alpha-tocopherol). Your body retains natural vitamin E for longer, meaning you get more benefit from a lower dose. NOW Foods uses natural-source vitamin E from non-GMO soybeans, and each softgel provides 400 IU of d-alpha-tocopherol plus mixed tocopherols (beta, gamma, delta). This comprehensive profile mirrors what you'd find in a balanced diet rich in nuts, seeds, and leafy greens.

How Much Vitamin E Should You Take?

The recommended dietary allowance (RDA) for vitamin E is 15 mg (about 22 IU) per day for adults. Higher doses are commonly used for targeted antioxidant support. 400 IU is a moderate daily dose that provides substantial antioxidant protection without exceeding the tolerable upper intake level of 1,000 IU for adults. As with any supplement, it's best to start with the lowest effective dose and adjust based on your needs. If you are taking blood-thinning medication or have a medical condition, consult your healthcare practitioner before use.

What Are Mixed Tocopherols and Why Do They Matter?

Vitamin E is not a single compound—it's a family of eight fat-soluble antioxidants: four tocopherols (alpha, beta, gamma, delta) and four tocotrienols. Most supplements contain only synthetic alpha-tocopherol, but nature provides a blend. NOW Foods Vitamin E-400 IU with Mixed Tocopherols delivers natural d-alpha-tocopherol along with other tocopherols, offering a broader range of antioxidant activity. Research suggests that gamma-tocopherol, in particular, may help neutralize certain free radicals more effectively than alpha-tocopherol alone.

How to Choose the Best Vitamin E Supplement

When selecting a vitamin E supplement, look for natural forms (d-alpha-tocopherol) and mixed tocopherols for a full spectrum of benefits. Certifications matter: NOW Foods Vitamin E is Non-GMO, gluten-free, dairy-free, egg-free, Halal, and Kosher. The product is also GMP Quality Assured, meaning every batch is tested for potency, purity, and stability in ISO/IEC accredited laboratories. Founded in 1968, NOW Foods is a family- and employee-owned company known for its commitment to quality and transparency. Choosing a trusted brand ensures you're getting what's on the label. Always read the label and follow directions for use.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.