NOW Foods Vitamin E 200 IU (134 mg), Natural D-Alpha Tocopherol, 100 Softgels

Recommended Dosage and Usage

For adults, the recommended dietary allowance (RDA) for vitamin E is 15 mg (about 22 IU) daily. Many supplements, like this one, offer higher amounts such as 200 IU (134 mg) to help maintain optimal wellness. Since vitamin E is fat-soluble, take one softgel per day with a meal containing fat for best absorption. Do not exceed the recommended dose unless advised by a healthcare professional. Each container holds 100 softgels—a convenient three-month supply if taken as directed.

What Is Vitamin E and Why Do You Need It?

Vitamin E is a fat-soluble antioxidant that protects your cells from oxidative stress caused by free radicals. These unstable molecules are produced through normal metabolism and environmental factors like pollution and UV rays. Without enough antioxidants, free radicals can damage cell membranes, proteins, and DNA, potentially contributing to premature aging and other health concerns. As a key nutrient for immune function and vascular health, vitamin E is essential for overall wellness.

NOW Foods Vitamin E delivers 200 IU of natural d-alpha tocopherol per softgel—the form most readily utilised by the body. Unlike synthetic versions, natural vitamin E is derived from vegetable oils and offers superior bioavailability.

Benefits of Vitamin E for Immune and Cellular Health

Vitamin E helps maintain a healthy immune system by supporting optimal white blood cell function. It also contributes to the maintenance of healthy skin and eyes by neutralizing free radicals that cause cellular damage. Research indicates that adequate vitamin E intake may support cardiovascular health by promoting healthy blood vessel function and circulation.

• Antioxidant Protection: Neutralizes free radicals to protect cells from oxidative stress.
• Immune Support: Helps maintain normal immune function.
• Vascular Health: Supports a healthy cardiovascular system.

This product is not intended to diagnose, treat, , or prevent any disease.

Natural vs. Synthetic Vitamin E: Why D-Alpha Tocopheryl Matters

Not all vitamin E is created equal. Natural vitamin E (d-alpha-tocopherol) is more biologically active and better retained in the body compared to synthetic dl-alpha-tocopherol. Studies show that natural vitamin E is absorbed twice as efficiently as synthetic forms. NOW Foods uses only natural d-alpha tocopherol, ensuring you get the most effective form of this essential nutrient.

Synthetic vitamin E is often labelled as "dl-alpha tocopherol" and contains a mix of isomers that your body cannot use as effectively. When selecting a supplement, look for "d-alpha" on the label to ensure you are getting the natural, bioactive form.

How to Choose the Best Vitamin E Supplement

When choosing a vitamin E supplement, consider the form, dosage, and purity. Opt for softgels made with natural d-alpha tocopherol, as they offer better absorption. Certifications like Non-GMO, Gluten-Free, and Kosher indicate higher quality. NOW Foods Vitamin E is manufactured in a GMP-certified facility and independently tested for potency and purity.

• Natural Form: 100% natural d-alpha tocopherol
• Dosage: 200 IU (134 mg) per softgel—ideal for daily maintenance
• Purity: Free from gluten, dairy, eggs, and corn; Non-GMO and Kosher
• Quality: NPA A-rated GMP certification ensures rigorous testing

Potential Side Effects and Precautions

Vitamin E is generally safe when taken at recommended doses. High doses (over 1,000 IU per day) may thin the blood and interact with anticoagulant medications. If you are taking blood thinners or have a medical condition, consult your healthcare provider before use. Pregnant or nursing women should also seek medical advice.