Now Foods Vitamin A 10,000 IU, 100 Softgels

Safety Information

Before incorporating any supplement into your routine, it's essential to understand its safety profile. Vitamin A is a fat-soluble vitamin, meaning excess amounts can accumulate in the body and potentially lead to toxicity. Acute toxicity from very high doses (over 100,000 IU) may cause nausea, dizziness, and blurred vision, while chronic toxicity from prolonged intake above 10,000 IU may result in liver damage, bone pain, and skin changes. Pregnant women should exercise particular caution, as high doses of preformed vitamin A can cause birth defects. Do not exceed the recommended dosage. If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare provider before use.

What Is Vitamin A?

Vitamin A is a fat-soluble nutrient crucial for maintaining healthy vision, supporting the immune system, and preserving skin integrity. It exists in two primary forms: preformed vitamin A (retinol and retinyl esters) found in animal products, and provitamin A carotenoids (such as beta-carotene) from plant sources. This supplement delivers preformed vitamin A as retinyl palmitate, a highly bioavailable form that your body can utilize directly.

How Much Vitamin A Do You Need?

The Recommended Dietary Allowance (RDA) for vitamin A is 900 mcg RAE (3,000 IU) for adult men and 700 mcg RAE (2,333 IU) for adult women. Each softgel provides 10,000 IU (3,000 mcg RAE), which exceeds the RDA but remains within the Tolerable Upper Intake Level (UL) of 10,000 IU per day for adults. This potency is suitable for individuals with increased needs or those aiming to support specific health goals. Always consult a healthcare professional to determine the appropriate dose for your unique circumstances.

Types of Vitamin A: Retinol vs. Beta-Carotene

Vitamin A appears in two distinct dietary forms. Preformed vitamin A (retinol and retinyl esters) is found in animal foods such as liver, fish, and dairy. It is readily absorbed and used by the body. This supplement contains retinyl palmitate, a stable ester form of retinol. Provitamin A carotenoids, like beta-carotene, are present in colorful fruits and vegetables and must be converted to retinol in the body. The conversion rate varies by individual, making preformed vitamin A a more predictable source for those needing higher intakes.

Vitamin A Benefits

Adequate vitamin A intake supports several vital functions:

• Eye Health: Vitamin A is a component of rhodopsin, a protein enabling vision in low light, and helps maintain the cornea and conjunctival membranes.
• Immune Function: It supports white blood cell production and activity, and helps maintain mucosal barriers—your body's first line of defense.
• Skin Health: It promotes cell turnover and helps maintain healthy skin by supporting collagen and elastin production.
• Reproductive Health: Vitamin A is important for normal reproduction and fetal development.
• Gene Expression: It influences gene transcription and cell differentiation, vital for growth and development.

What Makes This Vitamin A Supplement Special?

Now Foods Vitamin A 10,000 IU softgels deliver a potent dose of preformed vitamin A in a convenient softgel form. Retinyl palmitate is a well-absorbed, stable form that ensures reliable delivery. The easy-to-swallow softgels are designed for optimal bioavailability. As a trusted brand, NOW Foods tests every batch for quality and purity, offering a supplement you can count on for your daily nutritional needs.

This product is a natural health product licensed under the Natural Health Products Regulations. It is not intended to diagnose, treat, , or prevent any disease. Always read and follow the label. Consult a healthcare practitioner before use if you are pregnant or breastfeeding.