NOW Foods True Calm - with Magnesium, GABA, B Vitamins & More, 90 Veg Capsules

Top Ingredients to Look For

When choosing a calming supplement, key nutrients like GABA, magnesium, and B vitamins are essential. NOW Foods True Calm pairs these with valerian root for a comprehensive formula. Key components include:

• GABA: A neurotransmitter that helps reduce neuronal excitability, fostering calm.
• Glycine: An amino acid with soothing effects on the brain.
• Taurine: Supports nervous system function and relaxation.
• Valerian Root: Known to interact with GABA receptors to encourage relaxation.
• Magnesium: Vital for nerve function and muscle relaxation.
• B Vitamins: Including B6 and B12, these cofactors support neurotransmitter synthesis and energy metabolism.

Key Benefits of True Calm

• Helps maintain a relaxed state of mind*
• Supports normal neurotransmitter function*
• Contains GABA, glycine, and taurine for soothing effects*
• Includes magnesium and B vitamins to aid energy metabolism and nervous system health*
• Valerian root promotes relaxation*

What Is True Calm?

True Calm is a thoughtful blend of amino acids, vitamins, and minerals designed to support the body's natural relaxation response. It features GABA, glycine, and taurine—amino acids prized for their calming properties—along with magnesium and B vitamins as cofactor nutrients for normal neurotransmitter function. Valerian root further complements these ingredients by interacting with GABA receptors in the nervous system. This comprehensive formula helps you unwind after a hectic day and maintain a balanced mood.*

How to Choose the Best Calm Supplement for You

When selecting a calming supplement, look for key ingredients like GABA, magnesium, and B vitamins. True Calm from NOW Foods combines these with valerian root for a holistic approach. Consider the delivery form: capsules are convenient and allow flexible dosing. Trust reputable brands like NOW Foods, family-owned since 1968, which often prioritize quality and third-party testing. Start with the lowest dose (one capsule) and adjust as needed. Avoid products with unnecessary fillers or artificial additives.

Who Should Take True Calm?

Adults looking to manage everyday stress, those who experience tension or anxiety, and individuals seeking occasional support for calm focus can benefit from True Calm. It is suitable for vegetarians and vegans—capsules are vegetable-based. As with any supplement, consult your healthcare provider before use, especially if you are pregnant, nursing, or taking medications.

FAQs About True Calm

Can I take True Calm with other medications? Consult your doctor before combining with sedatives or anxiety medications.

How long does it take to feel the effects? Effects vary; some may notice relaxation within 30–60 minutes.

Is True Calm habit-forming? No, it does not contain habit-forming ingredients.

Can I take it daily? Yes, as directed. Start with one capsule up to three times daily.

*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

Always read the label and follow directions for use. Keep out of reach of children.