Supporting your body's foundation starts with the right nutrients. Nordic Naturals Vitamin D3 + K2 is a thoughtfully crafted supplement that pairs two fat-soluble vitamins for enhanced benefits. Each soft gel delivers 2000 IU of vitamin D3 (cholecalciferol) and 90 mcg of vitamin K2 as MK-7, the most bio-available form. This combination makes it simple to bolster your bone density, immune defenses, and calcium utilization in one daily serving.*
Key Health Benefits
Nordic Naturals Vitamin D3 + K2 provides a range of supporting actions for overall wellness:
-
Bone Health: Vitamin D3 enhances calcium absorption from the diet, while K2 helps incorporate calcium into bone matrix, supporting density and strength.*
-
Immune Function: Vitamin D3 is well-recognized for its role in modulating immune cell activity.*
-
Heart and Arterial Support: By activating matrix GLA protein, vitamin K2 helps maintain arterial flexibility and promotes normal calcium balance in the cardiovascular system.*
-
Dental Health: Proper calcium utilization also benefits teeth, as osteocalcin plays a role in dentin formation.*
Many users notice a difference in overall vitality, and some have seen improvements in lab markers of Vitamin D status. One reviewer shared that their bloodwork confirmed the supplement's effectiveness, reflecting the product's quality and absorption.
Understanding the Synergy: How D3 and K2 Work Together
To appreciate the value of this combination, it helps to understand the distinct roles each vitamin plays in calcium metabolism. Vitamin D3, or cholecalciferol, is produced in the skin upon sun exposure and is essential for calcium absorption in the intestines. Without adequate D3, calcium from food or supplements cannot be efficiently absorbed. However, simply absorbing more calcium is not enough—the body must direct it to the skeleton. That is where vitamin K2 steps in.
Vitamin K2, specifically the MK-7 form, activates osteocalcin, a protein that helps bind calcium to bone matrix. Simultaneously, K2 activates matrix GLA protein (MGP), which inhibits calcium deposition in blood vessels and other soft tissues. This dual action supports strong bones while promoting arterial flexibility.* Nordic Naturals uses the highly bio-available MK-7 form of K2, derived from natto (fermented soy), which remains active in the body longer than the synthetic MK-4 form. The result is a balanced, targeted approach to calcium utilization.
Why Take Vitamin D3 and K2 Together?
Vitamin D3 and vitamin K2 form a powerful duo for maintaining overall wellness. While D3 helps you absorb calcium, K2 directs it to the right places—bones and teeth—while helping to keep it away from soft tissues like arteries. This synergy is why many health-conscious individuals choose a combined supplement like Nordic Naturals Vitamin D3 + K2. Each soft gel provides 2000 IU of vitamin D3 and 90 mcg of vitamin K2 (as MK-7). By taking them together, you support bone density, immune function, and calcium balance in one convenient daily dose.*
What to Look For in a D3 + K2 Supplement
Not all Vitamin D and K2 supplements are created equal. Here are key factors to consider when choosing a quality product:
-
Form of Vitamin D: Vitamin D3 (cholecalciferol) is preferred over D2 because it is more effective at raising and maintaining blood levels. This product uses 2000 IU of D3 per soft gel.
-
Form of Vitamin K2: MK-7 (menaquinone-7) is the most bio-available and long-acting form. Nordic Naturals uses 90 mcg of MK-7, the clinically studied dose for bone and heart support.
-
Purity and Testing: Third party testing for purity and freshness ensures the product meets strict international standards. Nordic Naturals has a reputation for exceeding industry standards and is non-GMO, gluten-free, and dairy-free, with no artificial colours or flavours.
-
Synergistic Ratio: The 2000 IU D3 to 90 mcg K2 ratio is well-balanced for most adults, offering effective synergy without overdoing either nutrient.
Recommended Dosage
The suggested serving is one soft gel daily, preferably with a meal. Each soft gel delivers 2000 IU vitamin D3 and 90 mcg vitamin K2 (as MK-7). For most adults, this dose supports healthy Vitamin D levels and adequate K2 intake. As with any supplement, consult your health-care professional before use, especially if you are pregnant, nursing, or have a medical condition.
Nordic Naturals Vitamin D3 + K2 offers a high-quality, synergistic formula that makes it easy to support your bones, immune system, and cardiovascular health. With a pleasant natural orange essence flavour and easy-to-swallow soft gels, it's a favourite among those who prioritize purity and efficacy. Experience the difference that quality ingredients and ethical sourcing can make in your daily wellness routine.
Frequently Asked Questions
Can I take vitamin D3 and K2 separately instead of together?
You can, but taking them together ensures you do not miss dosage timing and guarantees the synergistic benefit. Nordic Naturals combines both in one soft gel for convenience and consistency.
What is the best time to take this supplement?
Vitamin D3 and K2 are fat-soluble vitamins, so taking them with a meal that contains fat (like breakfast or lunch) enhances absorption. Many users prefer taking it with their morning meal.
Are there any side effects?
These vitamins are generally well-tolerated at recommended doses. However, if you are taking blood thinners (like warfarin), consult your health care provider before adding vitamin K2 to your regimen, as it may interact with anticoagulant medications.
How long does one bottle last?
Each bottle contains 60 soft gels, providing a 60-day supply at the recommended dosage of one soft gel per day.
These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.