Key Health Benefits
Bone Health Support: This combination helps your body absorb and utilize calcium effectively, promoting strong, dense bones and potentially reducing the risk of age-related bone loss. Proper calcium utilization also supports dental health by maintaining tooth enamel.
Immune support: Vitamin D3 is well-known for helping support a healthy immune system, contributing to your body's natural defenses.
Heart Health: Through activation of matrix GLA protein (MGP), vitamin K2 helps maintain arterial flexibility and supports normal calcium balance in the cardiovascular system.
Enhanced Absorption: Each softgel contains coconut oil to enhance absorption of these fat-soluble vitamins.
Understanding the Synergy: How D3 and K2 Work Together
The synergy between vitamins D3 and K2 is based on their complementary roles. Vitamin D3 (cholecalciferol) promotes the production of calcium-binding proteins in the intestines, which helps increase calcium absorption. However, without adequate vitamin K2, that calcium may not be properly directed. Vitamin K2 activates two key proteins: osteocalcin, which helps bind calcium to the bone matrix, and matrix GLA protein (MGP), which may help prevent calcium from depositing in soft tissues like arteries.
By ensuring both vitamins are present, you create a system that supports calcium delivery to bones and teeth while helping maintain cardiovascular health. Our soft gels contain vitamin D3 sourced from lanolin and vitamin K2 (MK-7) from fermented chickpeas, providing a non-soy, non-synthetic source.
Why Take Vitamin D3 and K2 Together?
Vitamin D3 and vitamin K2 work as a team to support your body's calcium management. While vitamin D3 helps increase calcium absorption from your diet, vitamin K2 helps direct that calcium to where it's needed most—your bones and teeth—and helps maintain arterial flexibility. Taking them together ensures that calcium is properly utilized, supporting overall skeletal health and cardiovascular function.
This combination is especially valuable for adults who want to optimize their bone density and heart health as they age. The vitamin K2 in this formula is the MK-7 form, known for its longer half-life and sustained activity in the body.
What to Look For in a D3 + K2 Supplement
When choosing a D3 and K2 supplement, consider the dosage ratio and form of K2. Many experts recommend a ratio of 1000-5000 IU of vitamin D3 to 45-100 mcg of vitamin K2 (MK-7). Our formula provides a balanced amount in each softgel, with coconut oil to enhance absorption since both vitamins are fat-soluble.
The form of K2 matters: MK-7 is preferred for its longer half-life (about three days) compared to MK-4 (only a few hours), allowing for once-daily dosing. Additionally, look for third party testing for purity and potency. Our soft gels are made in a GMP-certified facility.
Recommended Dosage
As a dietary supplement, take one softgel daily with a meal. Each bottle contains 120 soft gels, providing a four-month supply. Do not exceed the recommended dose. Keep the bottle tightly closed in a cool, dry place. During warm weather, soft gels may stick together—simply shake the bottle to separate them. This does not affect quality.
This product is a licensed natural health product under the Natural Health Products Regulations. Always read the label and follow directions for use. Consult your health care practitioner before use if you are taking medications or have a health condition.
Frequently Asked Questions
What is the best time to take this supplement? Take with a meal containing fat for optimal absorption. Soft gels contain coconut oil, but a meal can further enhance uptake.
Can I take D3 and K2 separately? Yes, but combining them ensures proper calcium routing and is more convenient.
Are there any side effects? When taken as directed, side effects are rare. High doses of Vitamin D can cause toxicity, so adhere to the recommended dosage and consult your health care practitioner.
Does this interact with blood thinners? Vitamin K2 can interfere with anticoagulants like warfarin. If you are on blood thinners, consult your health care practitioner before use.