NatureWise Vitamin K2 600 mcg Supplement with MK-7 100 mcg & MK-4 500 mcg - Enhanced Bio-available Formula - K Complex for Bone and Heart Health - Vegan, Gluten Free, Non-GMO - 180 Soft gels (6-Month Supply)

Health Benefits of Vitamin K2

Vitamin K2 is a fat-soluble nutrient that plays a crucial role in bone and heart health. It activates proteins like osteocalcin, which binds calcium to bones, and matrix Gla-protein (MGP), which inhibits calcium deposition in arteries.* By supporting proper calcium utilization, K2 helps maintain strong bones and a healthy cardiovascular system. Many users pair it with Vitamin D3 for synergistic benefits – D3 enhances calcium absorption, while K2 directs it where it's needed most. Some individuals have also reported improvements in tooth sensitivity, likely due to K2's role in dentin remineralization.

The Unique Combination of MK-4 and MK-7

NatureWise Vitamin K2 stands out by delivering both MK-4 (500 mcg) and MK-7 (100 mcg) per serving. MK-4 is the most clinically studied form and acts rapidly on bone metabolism. MK-7, derived from fermented soy (VitaMK7®), offers extended activity and superior absorption. This dual approach ensures both immediate and sustained support for calcium utilization. The formula also includes organic extra virgin olive oil to enhance absorption of this fat-soluble vitamin, and the small, easy-to-swallow soft gels make daily supplementation simple.

What is Vitamin K2?

Vitamin K2 is a fat-soluble micronutrient that is essential for directing calcium to your bones and teeth, where it's needed, and away from soft tissues like arteries.* This process is critical for maintaining bone density and cardiovascular health. While vitamin K1 is abundant in leafy greens and primarily involved in blood clotting, K2 is harder to obtain from diet alone – especially for vegetarians and vegans. NatureWise Vitamin K2 provides a convenient, plant-based source to fill this gap.

Vitamin K2 vs. Vitamin K1: Why K2 Matters

Though both are forms of vitamin K, K1 (phylloquinone) and K2 (menaquinone) have distinct roles. K1 is primarily used for blood clotting, whereas K2 activates proteins that regulate calcium distribution. Without adequate K2, calcium may accumulate in arteries rather than bones, potentially compromising heart health. Vitamin K2 comes in several subtypes, with MK-4 and MK-7 being the most studied. MK-4 is shorter-acting and supports bone proteins, while MK-7 boasts superior bioavailability and a longer half-life, providing sustained benefits. NatureWise combines both to maximize effectiveness.

How to Take Vitamin K2 for Best Results

The recommended dosage is one softgel daily, providing 600 mcg of K2. For optimal absorption, take it with a meal containing healthy fats. Many users pair it with Vitamin D3 for comprehensive bone and heart support. Always consult your health care provider before starting any new supplement, especially if you are on blood-thinning medications like warfarin, as K2 can interfere with their action. The 180-softgel bottle offers a 6-month supply, making it convenient for long-term use.

Potential Side Effects and Interactions

Vitamin K2 is generally well-tolerated, with few reported side effects – some individuals may experience mild digestive upset initially. However, K2 can interact with anticoagulant medications (e.g., warfarin) by counteracting their effects. Anyone on blood thinners should only supplement K2 under medical supervision. As with any supplement, discuss with your health care provider before use, particularly if you have underlying health conditions or are pregnant or nursing.

Why Choose NatureWise Vitamin K2?

NatureWise Vitamin K2 is made with vegan-friendly VitaMK7® derived from Bacillus subtilis fermentation, free from soy, yeast, and common allergens. The product is gluten-free, non-GMO, and third-party tested for purity and efficacy. Manufactured in the USA in a cGMP-certified facility, it meets high-quality standards. Users consistently note the small softgel size and ease of swallowing, with many reporting satisfaction when paired with Vitamin D3. The blend of MK-4 and MK-7 provides a comprehensive K2 complex that supports both bone and heart health.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.